To all my friends around the world… I hope all is well!
My friends I just wanted to touch base and let you know, that I’ve been receiving some counseling to help through my dads passing!
My friends that being said… Ive made some progress and I’m getting mentally stronger each day that passes here ok!
My friends I want to sure before I return I can focus on our mission here together, 100% without any excuses!
My friends that being said… I’ll see you soon!
June 13th, 2011
To all my friends around the world, it’s with great sadness to tell you that “my” dad has passed away!
My friends I don’t have any words to say right now… I just wanted to let you know!
My friends please be patient with “me” here, as I need some time to grieve… “my” dad was “my” best friend that I could ever have in the world!
My friends thank you for all of your prayers…I’ll be back soon to continue our mission together!!
April 15th, 2011
To all my friends around the world, I’m at a loss for words at this time.
My friends that being said… as you all know here, “my” dad has been extremely ill for quite sometime.
My friends unfortunately this time around, “his” entire body is being taken over by cancer!
My friends that being said here… I need to spend as much time with “my” dad here as I can, until God takes “him” to a much better peaceful place ok!
My friends, I can only ask for your prayers for “my” family!
My friends… and I will also keep you all in “my” prayers here, as well…ok!
My friends God will let “me” know here, when to return here to our mission ok!
My friends…. please take care and God Bless!!
March 6th, 2011
My friend…. welcome back!
Gee my friend…. why the long face today??
Gee Nino you noticed… huh!
Nino that being said… I’ve been a little down here lately?
My friend talk to “me” here today…. what’s the problem?
Well Nino lately “my” life has been quite the challenge here… I just don’t know what to do ok!
My friend…guess what?
Gee Nino… what is it?
Well my friend your definitely not alone here today…ok!
My friend that being said here… “my” life also has been extremely difficult here, lately too ok!
My friend I’ll bet you, there are quite a bit of people out there in our society today, who can say the same thing about their lives lately too… ok!
My friend that being said here… God wants “me” to give you and “me” as well here today, a very special message coming strictly from “him” here ok!
My friend… would you like to hear that special message from God here, that pertains to us all here today??
Absolutely Nino… let “me” hear it!
My friend it’s quite simple here…. God wants us all to keep fighting the good fight here, because “he” promises us that victory is just around the corner ok!
Gee Nino… would you mind giving “me” an example here today, of what God means by that here?
My friend absolutely… listen up!
My friend I truly believe that God is saying to us all here today, to keep our heads looking up to “him” NOT on the ground, and continue to press on through these very difficult circumstances that we’re facing right now, because as always here “he’s” right by our sides at ALL times….”No Excuses”!
My friend that being said here… if we ALL choose to do this together with God here today, there is absolutely NO way no matter how bad our circumstances seem to look right now in our lives! My friend one thing is sure to happen to ALL of us here today ok!
Gee Nino…what might that be?
My friend it’s quite here today, complete VICTORY in our difficult circumstances that we’re facing right now, with God leading the way….”No Excuses”!!
February 15th, 2011
Hey my friend… welcome back!
My friend that being said… how have you been here lately?
Well Nino I’m glad you asked… because I have a question here to ask you, if you don’t mind that pertains to “my” diet here today!
My friend absolutely…. what is it??
Ok Nino lately here I’ve been reading in alot of these health magazines, how important it is for us to have some fruit daily in our diets here.
Nino that being said here… I’ve never been a big fan here, on having fruits being a priority daily in “my” diet ok!
So Nino with this all being said here today…. what’s your take on the fruit philosophy here, that many health experts say that we should start eating more of these days, if we want to continue to lead a more healthier life?
My friend I’ll be more that happy here today, to give you “my” take on this whole fruit philosophy thing…ok!
Awesome Nino…. I’m ready if you are here today?
My friend I’m ready here… let’s go!
Well my friend to be totally honest with you here today…. I was never a big fan either here myself, on having fruits being put here daily in “my” diet plan ok!
My friend that being said here… that all changed here when I started working out and fruit became a priority for “me” to have just about everyday here, because of the positives effects here that I read about that it will have on our muscles here, after a hard workout…ok!
My friend that being said here…. would you like “me” to tell you one major positive effect here today, that fruit can start having on your body here, if you start adding it to your daily diet plan?
Nino absolutely… let “me” it!
Well my friend believe or not here…. fruit will actually supply your body with tons of potassium that will help energize you to get through your workouts more effectively here, without feeling the muscle fatigue that usually happens during an intense training session…. “No Excuses”!
Gee Nino I had absolutely no idea here until now, that fruit can actually help boost up “my” energy level here during “my” intense workouts!
My friend I didn’t either here, until I started eating more fruit here… on a daily basis ok!
My friend that being said here…. I just came up with a great idea here today!
Awesome Nino….. what is it?
Well my friend….. what do you say we get out of here today, and hit the grocery store here together to pick up some fresh fruit here for the week ahead?
Nino… that sounds like a great idea!
After all Nino, you know what they say here…. an apple a day keeps the doctor away!
Gee my friend… I love your sense of humor!
January 17th, 2011
To all my friends around the world I excited to report that Nino’s Mission blog will soon be featured at TeachStreet’s.com Blogger Program!
My friends I want to thank you all here for your continued support of Nino’s Mission… it means alot to me!
My friends this is just the beginning here, we have lot’s more to accomplish here together…. “No Excuses”!
http://www.teachstreet.com/exercise-fitness/classes/580
January 12th, 2011
Hello friends…. I hope all is going well!
My friends that being said, I would like to wish you all here… Happy Holidays!
My friends as we all know here… the holiday season sometimes can get a little overwhelming for us, as we try to finish all the shopping and baking that comes with Christmas here ok!
My friends with all this being here… please let’s not forget of what the true meaning of Christmas is really all about here ok!
My friends that is…. the Birthday of Jesus!
My friends I’m pretty sure that God doesn’t want any gifts from us here… as “he” pretty much has everything that “he” needs anyway ok!
My friends I really think that God is wanting us all this Holiday Season…to reach out to those who less fortunate than us and bring them a present here, that shows them that we care and their not alone ok!
My friends I look forward to seeing you all back here with “me” after the holidays, as I will be away here visiting family and friends..ok!
My friends until next year here…. have a Merry Christmas and New Year!!
December 16th, 2010
To all my friends around around…”Happy Thanksgiving”!
My friends today is a special day to give thanks to God, for ALL the blessings that “he” has given you this year… most important your health and family!
My friends that being said.. there are many people out there in our society today, who are not as fortunate as us and are spending Thanksgiving either alone having no family, and some who are sick in the hospital ok!
My friends that being said.. please take some time today, when your together with your family around the table getting ready for that turkey, and pray for those who are without and ask God to bring them some LOVE!
My friends enjoy your day…. “Happy Thanksgiving”!!
November 25th, 2010
Hey my friend… welcome back!
Hey Nino as always…. it’s great to back!
Nino that being said here…. do you mind if I ask you a question here today, in regards to “my” training?
My friend absolutely…. what is it?
Ok Nino it’s pretty straight forward here… what’s the best way here, to build “my” overall endurance?
My friend… that’s a great question!
My friend that being said here, believe or not there are alot of young bodybuilders here like yourself out there in our society here today, who want to know the same thing ok!
Gee Nino… your joking?
My friend, this is certainly no joke here today… ok!
My friend that being said here… are you ready to hear my opinion today, on the best way to build your overall endurance?
Absolutely Nino… let’s hear it!
Ok my friend… here we go again!
Ok my friend many bodybuilders out there in our society here today, try alot of different training techniques that will hopefully help build their endurance over time here, but they seem to fall a little short to making that happen..ok!
My friend that being said here, I myself have fallen in that same situtation many times here in the past as well… that is until just recently ok!
My friend… would you like to hear on what I’m doing now, that seems to be really helping in boosting up “my” endurance quite a bit here as of late?
Yeah Nino… let’s hear it!
Ok my friend first I decided that I needed to drop the weight that I was using here, when perfoming “my” sets!
Gee Nino… why’s that?
Nino because the only reason that I’m asking you this… isn’t your main goal here, to try to build as much muscle as you can here, each time that your in the gym training?
Absolutely my friend… that is “my” main goal here, since day one that I stepped into the gym here ok!
Ok Nino I’m a little confused here today….how’s that possible if your dropping the weight here lately, when your training?
Well my friend listen-up here… because I’m about to tell you!
My friend… are you listening?
My friend because this will answer your question here today, in how to go about building your endurance here… when your training ok!
Ok Nino… I’m definitely all ears here today!
Ok my friend first of all here…. as I quickly found out if I wanted to build “my” endurance here, I needed to drop the weight that I was using, so I could get in more reps ok!
My friend that being said… the second thing, that I needed to start doing here also in order to help build “my” endurance, was to cut “my” rest period to about thirty seconds in between”my” sets ok!
My friend all this being said here if you start training like this for about six weeks here, I can almost guarantee you that you will start seeing your endurance here increase quite a bit… “No Excuses”!
My friend that being said here… what do say we go to the gym together now, and put “my” theory in the test here today?
Nino I couldn’t agree with you more… let’s go take the endurance test!
November 15th, 2010
Hello to all my friends around the world… I hope all is well!
My friends today I’m writing to you all, on a public computer… because mine has suddenly crashed!
My friends that being said…. I will be unable to discuss any topics with you here, until I’m up and running again in about a few weeks here ok!
My friends in the meantime here… hang tight and God Bless!!
October 17th, 2010
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