Howdy my friend…. welcome back!
My friend that being said…. how are things with you, on this beautiful summer day?
Well Nino to be totally honest with you …. I haven’t really been able to enjoy any of this beautiful summer weather so far in “my” life, that we’ve been having here lately ok!
Gee my friend… why not??
Well Nino since our last meeting together here, I’ve had to pick up a second job just to keep up with all the bills, that have been coming in lately in “my” life…ok!
Nino that being said here… by the time I get home, it’s pitch dark out ok!
Furthermore Nino if that’s not bad enough here…. I’ve been so exhausted lately, that I haven’t been at the gym in about two weeks now ok!
Ok my friend…. please stop right there!
Gee Nino… what is it?
Well my friend believe it or not here today, you just gave “me” an idea for our next topic of discussion together this week…ok!
Gee Nino I did…. what is it?
Well my friend I think it’s time, for another one of “my” valuable lessons here for you today… ok!
Gee Nino that would be great…ok!
Nino because I could definitely, use one here today.. ok!
Nino that being said here…. what’s the lesson on today called?
Well my friend today I’m going to show you how you can continue working two jobs, and still have more than enough strength left over here for your workouts..ok!
Gee Nino… are you trying to be funny here again?
Nino because there’s absolutely no way here, that I’m going to be strong enough both physically and mentally to continue both working two jobs, and get through “my” workouts each day on “my” own…ok!
My friend who says that your going to have to do it, on your own strength here today!
Gee Nino… who else is going to help “me”??
Well my friend today must be your lucky day, because I’m about to tell you… ok!
My friend that being said here… are you ready to find out, who is going to be your helper today??
Absolutely Nino… I can’t wait to find out, who this mysterious person is today ok!
Ok my friend… here we go again!
Well my friend believe or not here today, you’ve known this mysterious person that I’m about to reveal to you all along here, since we’ve been together for about three years now…ok!
My friend that being said here… would you like to take a wild guess and tell “me” who this mysterious person might be??
Gee Nino I’m sorry…. but I have absolutely no idea here ok!
My friend not a problem…. I think you might need “me” to refresh your memory here today, that’s all ok!
My friend that being said here… are you listening?
Yeah Nino absolutely… go ahead!
Well my friend this mysterious person who is more than willing and able, to give you the strength that you need to continue on working two jobs, plus get through your workouts each day here is none other than… God!
Gee Nino I should have known here that God was that mysterious person, that you were referring to today… ok!
Nino that being said…. do you really think that God has the time and enough strength to help “me”, with everything that I need to accomplish here lately in “my” life each and every day??
Nino because as we all know here…. God is extremely busy helping other people, who are in need of “his” strength also in our society today ok!
My friend are you kidding “me” here… as you know we serve a BIG God ok!
My friend that being said here… God is able to help millions of people in our society today, at the same time without growing weiry, “he” is ALL powerful…ok!
Ok Nino…. I believe you!
So Nino what do you recommend that I do today, to allow God to be “my” strength from now on in “my” life then??
My friend it’s quite simple here today…ok!
My friend… are you listening?
Yeah Nino… go ahead!
Well my friend believe it or not here, all you need to do is ask God to be your strength from now on in your life today, and “he” will without any excuses whatsoever in why “he” can’t.. ok!
Listen my friend it’s like I’ve been telling you here, since the very beginning…. God wants to be your everything in your life today “No Excuses” ok!
Ok Nino from now on here today, I’m going to let God be “my” strength in “my” life with everything that needs to done…. “No Excuses”!
My friend now your talking…. go in God’s strength today!
June 30th, 2009
Hey my friend…. it’s great to see you again!
My friend that being said… how have you been doing here lately, since our last meeting??
Well Nino I’m glad you asked…. because I have some great news, to tell you today ok!
Awesome my friend… what is it??
Well Nino as you know it’s been quite awhile here, since I gave you a report on how “my” training has been going lately.
Gee my friend once again here… you must be reading “my” mind here this week, because I was just going to ask you that very question ok!
Well Nino it looks like, I beat you to it today… ok!
Nino that being said here… would you like “me” to tell you the news now, regarding “my” daily tricep training regime?
Absolutely my friend… please tell “me” ok!
Ok Nino… here it is!
Well Nino once again here… you’ll be happy to know today, that I just added another new tricep exercise to “my” daily tricep routine ok!
Awesome my friend… what it is?
Well Nino this new tricep exercise that I just added into “my” regime here, just happens to be “Skull Crushers”… ok!
Nino that being said…. I was hoping today for our next topic of discussion here together, that I could possibly get your own thoughts, on doing “Skull Crushers”?
My friend as always here… it would be “my” pleasure today, to do so ok!
My friend that being said… are you ready?
Absolutely Nino… let’s get going today!
Ok my friend…. here we again!
My friend before we start today… can I ask you something?
Sure Nino… what is it?
Well my friend once again here… I’m a little curious to know, what made you decide to add “Skull Crushers” to your daily tricep routine?
Well Nino I’m glad you asked…. because I’m about to tell you ok!
Great my friend go ahead… I’m listening!
Well Nino once again here I was reading the latest issue of Muscle and Fitness, and they were talking about how to develop that horseshoe for your triceps…ok!
Nino that being said here… they recommended that I should try, doing “Skull Crushers” ok!
Nino because it would really allow “me” to isolate “my” triceps, so I can develop that horseshoe that every bodybuilder is striving for today ok!
Gee my friend… I can’t believe it!
Gee Nino… what is it?
Well my friend I have to be totally honest with here today, I’m just so amazed with you lately of how enthusiastic you’ve been in the last couple of years here, in finding new exercises to add to your daily training regime… ok!
My friend that being said here…. that shows “me” that your really determined, to acheive that “dream body” of yours this year ok!
Nino absolutely… I will not stop until that happens ok!
Ok my friend I’m just going to add one more thing here today, on doing “Skull Crushers” if you don’t mind.
Absolutely not Nino… go ahead!
Ok my friend…. “Skull Crushers” will without a doubt also help you improve, your overall definition in your arms as well, because it hits the biceps too!
Yeah Nino tell “me” about it…. ok!
Nino because ever since I started putting “Skull Crushers” here into “my” tricep routine, I’ve seen a huge difference in how “my” biceps are shaping up as well..ok!
Nino because they are definitely without a doubt here, more defined than ever before…ok!
Nino that being said here… I have a great idea!
My friend…. what is it??
Nino what do say we get out of here today and hit the gym together, to crush our triceps with a couple sets of “Skull Crushers”?
My friend that sounds like a great idea…ok!
My friend that being said here, let’s go crush those triceps…. ”No Excuses”!
June 16th, 2009
Howdy my friend… how are you today?
Well Nino to be totally honest with you here, I had a rough weekend.. ok!
Gee my friend…. what happen?
Well Nino I know how much you’ve been stressing to “me” here, in the last three years about the importance of “me” sticking to “my” diet, in order to acheive that “dream body” of mine…ok!
Nino that being said here…. I don’t think your going to be to happy with “me” today, of what I’m about to tell you ok!
My friend enough of the suspense already… just tell “me” ok!
Ok Nino… here it is!
Well Nino saturday night I went out to dinner with a couple of friends of mine, and had some pizza along with some chicken wings…ok!
Ok Nino now this is where you come in and tell “me”, how unhappy you are with “me” by “me” going off “my” diet…. right!
Gee my friend I hate to disappoint you here today, but I’m actually thrilled by what you just told “me”….ok!
Gee Nino… are you feeling ok today??
Nino because if anything you should be ready to tell “me”, how disappointed you are with “me” today, by “me” going off “my” diet plan this weekend… ok!
My friend I’m sorry, but I’m not going to do that… ok!
My friend that being said here…. would you like to know why??
Yeah Nino absolutely…. because once again here, I’m a little confused ok!
Well my friend listen up….ok!
My friend because I’m about to make things, a little clearer for you here today…ok!
Awesome Nino go ahead.. I’m listening!
Well my friend believe or not here today, you just came up with our next topic of discussion this week…ok!
Gee Nino I did… what is it?
My friend it’s quite simple here…ok!
My friend today we’re going to discuss together here, why it’s so important to have a cheat day in your diet…ok!
Gee Nino…. are you just saying this to make “me” feel less guilty here today, about “me” going off “my” diet this weekend?
My friend absolutely not…. I’m serious ok!
Ok Nino I believe you… let’s get to our next topic this week!
Ok my friend…. here we go again!
Ok my friend today I’m going to give you one very good reason why, we ALL need to give ourselves at least one cheat day a week from our daily diet plan.
Nino hang on let “me” get “my” pen and pad out here, so I can write this down…ok!
Ok my friend let “me” know when your ready!
Ok Nino once again here…. I’m inked and ready to write today!
Ok my friend listen up here…. because I really want you to hear this today!
Ok Nino go ahead…. my ears are wide open!
Ok my friend believe or not here… you should consider your diet plan, like you do your training regime each week.
Gee Nino… what do mean by that??
Well my friend it’s quite simple here…ok!
My friend…. do you recall the discussion we had awhile back here, on “Over Training”??
Yeah Nino absolutely…. I sure do!
Nino that being said… ever since we had that discussion on “Over Training”, I now give “my” body a couple days off a week from the weights ok!
Gee Nino hang on a minute here….ok!
My friend….. what is it?
Nino I think I now know in what your trying to say to ”me” here today, about “my” dieting and training each week…ok!
Great my friend…. what might that be??
Well Nino like “my” training each week here, I also need to give myself a break from “my” diet once a week, to keep “my” body and myself happy…. right!
My friend once again here…. I couldn’t have summed it up any better myself ok!
My friend that being said here… I’m just going to add one more thing to that ok!
Ok Nino… go ahead!
Ok my friend as you know here from time to time, we ALL get cravings about food… mine being pizza.
My friend that being said here… there is NO way that I’m going to deprive myself, to have a couple slices of “my” mom’s homemade pizza, at least once a week ok!
My friend because the last thing I want to do here, is to upset “my” mom and not have her homemade pizza at least once a week..ok!
My friend that being said here…. I have a great idea!
Gee Nino…. what is it?
My friend what do you say this weekend you come on over to “my” house, and join “me” for some of mom’s homemade pizza??
Gee Nino now your talking like a true “Italian”, I’ll be there… “NO EXCUSES”!!
May 29th, 2009
Hey my friend…. welcome back!
My friend that being said here… how are you today?
Nino to be totally honest with you here… things have been going pretty good, in “my” life lately ok!
Nino that being said….I couldn’t wait to get here today ok!
My friend…. why’s that?
Well Nino I know how much you always tell “me” here, not to be afraid to ask you anything that might be on “my” mind… right!
My friend…. that’s absolutely right ok!
My friend that being said here…. what’s on your mind today?
Well Nino as you know we’ve been together here, week after week for about three years now…ok!
Nino that being said here…. I’ve been wanting to ask you, this one question ok!
Ok my friend I’m listening… ask away!
Ok Nino…. how important is it in our society today, to take some time out of our busy lives to help another person in need?
Gee my friend…. I can’t believe it!
Gee Nino what is it…. did I say something wrong?
My friend we must be on the same page today, because that’s exactly the topic I wanted to discuss with you next this week…ok!
Gee Nino…. your kidding!
My friend as always here…. I couldn’t be more serious ok!
My friend that being said here…. are you ready to discuss with “me”, this very important topic today on the importance of helping others??
Gee Nino absolutely….. I sure am!
Ok my friend…. here we go again!
Ok my friend before I go ahead and give you one very good reason today, why we all should take some time out of our busy lives, to help others in need…. can I ask you a question now?
Absolutely Nino… what is it?
Ok my friend…. can you tell “me” what the main purpose, of Nino’s Mission might be?
Gee Nino that’s easy…. ok!
Nino I believe the main purpose of Nino’s Mission is strictly to help others in our society today, who are in need of some guidance on certain issues that they might be struggling with in their lives ok!
Nino that being said here…. do I have the right answer to your question?
Gee my friend you are really getting to know “me” here, way too well… ok!
My friend because your absolutely right on target…ok!
Gee Nino how can I not know you, like a book by now… ok!
Nino I’ve been spending more time with you here in the last three years, instead of “me” hanging out with “my” friends ok!
Nino that that being said here…. I wouldn’t change it for anything, because I’ve learned so much from you so far ok!
Well my friend that makes two of us here… ok!
Ok my friend that being said here… what do say we continue to learn together today, on the importance of helping others?
Absolutely Nino…. let “me” hear that one good reason now, why we should all take the time to help others in our society today ok!
Ok my friend as you already know here, Nino’s Mission has been without a doubt since day one, strictly here to help others today in our society.
My friend that being said here….. and it will continue to be that until it’s successfully completed ok!
My friend that being said…. now I’m going to give the one benefit here, that you can receive in your life today, if you take the time to help another person need ok!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend believe or not here the main reason why God gave his life for our’s today, is so that we can use the gifts that he’s given us, to soley benefit that one person who might be in need of some help in their life…..ok!
Gee Nino I’m afraid here, you’ve done it again.. ok!
Gee my friend…. what might that be?
Gee Nino it’s quite simple here….ok!
Nino you’ve just motivated “me” here today, to go out and use “my” gifts that God has given “me”, to go help another person that might be in need of some help in their life ok!
My friend I can’t tell you how happy you just made God today, by you just saying that to “me” ok!
Listen my friend once God see’s that your using the gifts, that he’s given you to soley help another person in need, “he” will reward you by pouring out many blessings in your own life today without any excuses.. ok!
Gee Nino I think God has already started doing that, by “him” bringing Nino’s Mission into “my” life today… ok!
Well my friend once again here…. you can thank God for bringing Vanessa Cambria and her husband Mark along with Tom Venuto into “my” life today, for making Nino’s Mission possible so I can use ”my” gifts, that God has given “me” to help others around the world ok!
My friend that being said here…. what to you say, we both go and help someone today?
Gee Nino now your talking “my” language… ok!
Nino that being said here, let’s go put a smile on someone’s face today… No Excuses!!
May 15th, 2009
Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend as always here… it’s great to see you again!
My friend that being said… I’m doing just fine today ok!
My friend that being said here…. do you have anything, that you would like to talk to “me” about today?
Gee Nino as a matter of fact here… I sure do ok!
Great my friend…. what is it?
Well Nino I just came from the supplement store, and bought myself a box of protein bars.
Nino that being said here… I was hoping that I could get your thoughts today, on “me” adding protein bars to “my” daily supplementation intake?
My friend as always here… it would be “my” pleasure ok!
My friend that being said here… are you ready?
Yeah Nino… let’s get started!
Ok my friend… here we go again!
Hey Nino before we start today… can I tell you something?
Absolutely my friend… what is it?
Well Nino I have a feeling here… your going to be really happy with “me” today, of what I’m about to tell you ok!
Nino that being said here… are you listening?
My friend as always here, you have “my” undivided attention… let’s hear it!
Well Nino ever since I started adding protein bars to “my” daily supplementation intake here, I’ve been also using them as a meal replacement lately, instead of “me” taking in real food.. ok!
Nino that being said here… isn’t that great?
Well my friend I hate to break up your happy mood here today, but I can’t say that I totally agree with you on what you just told “me”..ok!
Gee Nino… why not?
Well my friend I’m glad you asked, because I’m about to tell you..ok!
My friend that being said here…. are you listening?
Yeah Nino… go ahead!
Ok my friend don’t get “me” wrong here today, but I think protein bars are a great addition to anyone’s daily supplementation intake…ok!
My friend that being said here, that’s as far as you should take them….NOT use them as a meal replacement ok!
Gee Nino I hate to sound, like a broken record here today but…. why not?
Well my friend once again here listen up… ok!
My friend because I’m about to give you one very good reason today, why I feel this way.. ok!
Well my friend it’s like I’ve been telling you since the very beginning…. which is simply this ok!
My friend in order for you to acheive that “dream body” today, it’s extremely important for you to maintain a well balanced diet..ok!
My friend that being said…. do you now understand, in what I’m trying to say to you here?
Yeah Nino… I sure do!
Great my friend… what is it?
Well Nino it’s quite simple here…. I need to make sure that I intake the proper amount of protein, carbs, and fats daily into “my” diet, in order for “me” to acheive that “dream body” in “my” life today ok!
Nino that being said here.. is that what your trying to tell “me”, by “me” keeping “my” diet balanced?
My friend once again here, I couldn’t have summed it up any better myself..ok!
Well Nino I definitely know for a fact here today, I haven’t been doing that lately..ok!
Nino that being said…. I think I know what I have to do, with these protein bars here from now on ok!
Gee my friend.. what might that be??
Gee Nino…. have you forgotton already?
Yeah my friend I’m afraid so…. can you refresh ”my” memory here today?
Well Nino from now on I need to stick to using these protein bars, ONLY as an additional supplement to “my” diet here, NOT as meal replacement…. “No Excuses” ok!
My friend now your talking…. like a champion “No Excuses” bodybuilder again!!
April 28th, 2009
Hey my friend… how are you today?
Well Nino as a matter here things are going well… especially with “my” training regime lately ok!
My friend that’s great to hear.. ok!
My friend believe or not here… I was just about to ask you, how your training has been going lately and you beat “me” to it.
My friend that being said…. what’s got you so excited, with your training regime here lately?
Well Nino I’m glad you asked “me” that… ok!
Nino because I have some news for you today, regarding “my” daily chest routine ok!
Awesome my friend…. what is it??
Well Nino once again here… you’ll be happy to know today, that I just added a new exercise to “my” daily chest routine ok!
Nino that being said here… would you like to try and guess in naming this new chest exercise today, that I’m doing in “my” chest routine lately?
Ok my friend once again here… I’ll give it “my” best shot, in naming your new chest excersise today.
Ok my friend that being said here… does it happen to be “Incline Presses??
Gee Nino…. I can’t believe it!
My friend what is it… did I guess wrong?
Nino it’s just the opposite here… ok!
Nino because once again here, your right on the money… ok!
Nino that being said here… how did you know that I was talking about “Incline Presses” today, as “my” new chest exercise?
Well my friend to be totally honest here… I didn’t ok!
My friend I just took a wild guess here, like you told “me”….ok!
Ok my friend that being said here…… how do like doing “Incline Presses”?
Well Nino so far I like doing them…. especially using the dumbells, instead of “me” using the barbell ok!
Nino that being said here…. I was hoping today, that I could maybe possibly get your thoughts on doing “Incline Presses”?
My friend you don’t even have to ask.. consider it done ok!
Awesome Nino.. I’m ready to go today!
Great my friend.. here we go again!
Ok my friend before I go ahead today, and give you “my” thoughts on doing ”Incline Presses”… can I ask you something?
Absolutely Nino… what is it?
Well my friend I’m curious to know today…. what made you decide to add “Incline Presses” here, into your daily chest routine?
Well Nino I’m glad you asked “me” that, because I’m about to tell you….ok!
Nino that being said here… are you listening?
Absolutely my friend… go ahead!
Well Nino I’ve been reading in alot of these different muscle magazines here lately, that “Incline Presses” is the best exercise to be doing, to help develop your upper chest.. ok!
Nino that being said here… would you tend to agree with “me” on that?
Absolutely my friend… without a doubt ok!
My friend that being said here…. I would like to add one more thing today, on doing “Incline Presses” ok!
Ok Nino go ahead… I’m listening!
Ok my friend I want to go back to what you said to “me” earlier, when you told “me” that your using the dumbells when your doing your “Incline Presses”, instead of you using the barbell.
My friend that being said here… I totally agree with you today, on you deciding to do that ok!
Really Nino…why’s that??
Well my friend listen up here…. because I’m about to tell you ok!
Ok Nino…. I’m all ears!
Ok my friend as you probably found out already here, doing “Incline Presses” with the barbell is kind of boring.
Gee Nino… what do you mean by that?
Well my friend what I mean here is, your unable to get a good squeeze at the top for your upper chest when you bring the barbell up ok!
My friend that being said here… do you understand, what I’m trying to say to you here?
Actually Nino I sure do…ok!
Nino because I’ve been finding out here lately, with “me” doing ”Incline Presses” with the dumbells, I’m able to arch them in when I bring them up and really get a good squeeze for “my” upper chest….ok!
Nino that being said here…. with “me” using the barbell I’m unable to do that, because it’s only one motion up and down with the bar, and I definitely cannot get that good squeeze at the top like I can with “me” using the dumbells ok!
Nino that being said here… your absolutely right, doing “Incline Presses” with the barbell here is without a doubt boring.
Nino I also what to add with “me” using the dumbells instead of the barbell, I’ve been noticing alot more definition here in “my” upper chest lately..ok!
Nino that being said here… I have a great idea!
My friend… what is it?
Nino… what do you say we hit the gym together now, and go do a couple sets of dumbell “Incline Presses”?
My friend now your talking… lead the way to the dumbell rack!
April 13th, 2009
Hey my friend… how are you on this beautiful spring day?
Hey Nino… you are definitely right, spring is finally here!
Nino that being said here… I’m doing great!
My friend that only tells “me”, one thing here today.. ok!
Gee Nino… what might that be?
Well my friend it’s quite simple here… your ready to discuss, our next topic of discussion this week ok!
Gee Nino it’s funny that you should say that.. ok!
Nino because there is something that I would like to talk to you about today, and hopefully get your thoughts on it as well.. ok!
Great my friend… what is it?
Well Nino now that spring has sprung here, that only tells “me” one thing… ok!
Gee my friend…. what might that be?
Well Nino it’s quite simple here…. summer isn’t far behind ok!
Nino that being said here… I want to make sure that physique this year, is in top shape without any excuses and that means “me” focusing alot more on “my” diet ok!
My friend I’m so happy, to hear you say that… ok!
My friend because as we all know here, diet is the most important part of the puzzle in order for us to achieve our “dream body” today ok!
Well Nino I had a feeling here, that you were going to say that… ok!
Nino that being said here…. I have some news for you today, regarding “my” diet ok!
Awesome my friend… what is it??
Well Nino you’ll be happy to know today, that I’ve started putting alot more whole grain foods into “my” diet here lately…ok!
Nino that being said here… I would love it today, if you can share your thoughts with “me” on whole grains ok!
Nino because I want to make sure here today, that I’m on the right track to achieving a better overall physique this summer, by “me” deciding to eat more whole grain foods into “my” daliy diet plan…ok!
My friend once again here…. it would be “my” pleasure today..ok!
Awesome Nino… I even brought “my” pen and pad today, so I can write down some of your thoughts on whole grains ok!
Great my friend… what do say, we get to it today?
Nino once again here…. I’m inked and ready to go!
Ok my friend… here we go again!
Ok my friend I’m going to get right to it today, and give you three benefits that whole grains help achieve in your diet.
My friend that being said… are you ready to write down, the first benefit?
Yeah Nino absolutely… let “me” hear it!
Ok my friend by you adding whole grains into your diet here lately, your actually helping to reduce your cholesterol level “big time”!
My friend that being said here… did you know that?
Gee Nino I had absolutely no idea, until now… ok!
Well my friend I’m happy to let you know today, that your on your way to lowering your cholestrol level to a healthy level soon…ok!
Gee Nino that’s awesome… because “my” cholesterol level here, has been pretty high “my” whole life ok!
Well my friend get ready to see it drop here really soon… without any excuses ok!
Awesome Nino… I can’t wait!
Ok my friend…. are you ready to hear, the second benefit today?
Absolutely Nino… I’m all ears!
Ok my friend you’ll be happy to know also today, that whole grains will help keep your weight under control.
Gee Nino that’s funny that you should this… ok!
Nino because “my” body weight here has remained the same, ever since I started eating more whole grains in “my” diet lately ok!
Well my friend that’s definitely a positive thing here, keep it up.. ok!
My friend and I’m talking about your weight either… ok!
Gee Nino I know that…. you definitely haven’t lost, your sense of humor here one bit ok!
Gee my friend.. thanks for noticing that ok!
Ok my friend that being said here… are you ready to hear the third and final benefit today?
Yeah Nino.. let “me” have it!
Ok my friend and this is without a doubt here today, the most important benefit out of the two that I already mentioned to you which is… whole grains it will help keep your blood pressure under control.
Gee Nino once again here… it’s funny that you should say this ok!
Nino because ever since I started putting whole grains into “my” diet here, “my” blood pressure level has been right where it should be….ok!
My friend that’s great to hear….ok!
My friend that being said here… I have one more thing, to say to you today ok!
Sure Nino…. what is it?
My friend keep on that whole grain trail, in your diet today… ok!
My friend because your definitely on the right track here, to improving your overall physique this year….ok!
Gee Nino absolutely… as a matter of fact here, I’m going to go home now and cook myself some whole grain pasta for lunch ok!
My friend… would you mind, if I join you for lunch today?
Absolutely Nino… let’s go!
March 27th, 2009
Hey my friend…. welcome back!
Hey Nino as always… it’s great to be back!
Nino that being said here… I was wondering if I could ask you something today?
Nino because ever since we’ve been together here week after week, I’ve been dying to ask you this but I didn’t know if it would be a good idea for “me”, to ask you such a personal question…ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
My friend how many times do I have to tell you here, I’m strictly here to help answer any questions that you may have for “me”, also anything that you might need some guidance on in your life today..ok!
Ok my friend that being said… what’s your??
Well Nino we all know about your amazing “No Excuses” attitude in your life today, just by looking at all the accomplishments that you’ve been able to successfully accomplish with your physical disability here.. ok!
Nino that being said here I’ve been dying to ask you…. how do you reallly view your disability in your life today?
Gee my friend…. I can’t believe it!
Gee Nino…. what is it??
Nino because if the question is too personal here, you don’t have to give “me” a response… ok!
Ok my friend once again… stop right there!
Gee Nino… did I cross the line here today, by “me” asking you this??
My friend are you kidding “me”…. I’m glad that you asked “me”, this question here today ok!
My friend that being said here…. it would be “my” pleasure today as our next topic of discussion, to tell you how I view “my” disability in “my” life ok!
Gee Nino… thank you!
Nino because as you know I have a friend with a physical disability here, that could really use some of your insight today, of how you really view your disability in your life.. ok!
My friend no thanks is necessary, consider it done today…ok!
My friend that being said here… are you ready?
Yeah Nino absolutely… let’s go!
Ok my friend…. here we go again!
Well my friend let “me” start off by saying to you today, of how proud I am of you…ok!
Gee Nino…. why’s that?
Well my friend it’s quite simple here…. your finally asking “me” some tough personal questions, that alot of other people would be afraid to ask “me” today ok!
Ok my friend that being said here…. would you like “me” to answer your question now?
Yeah Nino absolutely…. I’m all ears!
Well my friend to be totally honest with you today, it really should be of no surprise to you here in what “my” answer to your question is…ok!
My friend that being said here… I view “my” disability as being nothing but a “blessing” today in “my” life ok!
Gee Nino I should have known here today, that was going to be your answer to “my” question..ok!
Nino that being said here… could you give “me” one good reason today, in why you consider your disability as being a “blessing”?
My friend absolutely… it would be “my” pleasure ok!
My friend everyday I thank God here, that I’ve been able to successfully compete in many bodybuliding contests today in “my” life, with “my” physical disability… ok!
My friend even when I’ve been told repeatedly by others time and time again here, that it would be nearly impossible for “me” to do, let alone be successful at it as well… ok!
My friend this reason alone is more than enough to convince “me” of the fact, that “my” disability is without a doubt nothing but a true “blessing” from God in “my” life today..ok!
My friend that being said…. your question to “me” here today, just happens to be another one of ”my” goals, that God wants “me” to successfully accomplish here ok!
My friend which is to hopefully encourage other people in our society today, who have a physical disabilty to view theirs as being nothing but a “blessing” also in their lives, without any excuses in why they can’t do so…ok!
Gee Nino that’s awesome… I’m definitely on board here, to help you successfully accomplish this particuliar goal ok!
My friend I wouldn’t want it any other way… ok!
My friend like I said to you in the beginning, which is simply this.. ok!
My friend… are you listening?
Yeah Nino… go ahead!
My friend we’re on this mission together here, until it’s successfully accomplished….. “No Excuses”!!
Awesome Nino… let’s keep marching forward to victory here, with Nino’s Mission!!
March 13th, 2009
Hey my friend… how are you today?
Hey Nino… I’m doing awesome today!
Nino that being said.. how are things with you today?
Well my friend to be totally honest with you here, “my” day started off a little rough but now that your here, things couldn’t be better.. ok!
My friend that being said…. what’s got you in such a good mood here this week?
Well Nino I’m glad you asked, because I have some great news to tell you today..ok!
Awesome my friend…. what is it??
Well Nino once again here.. you’ll be happy to know today, that I just added a new exercise to “my” bicep routine ok!
My friend that’s great…. what is it?
Well Nino before I tell you…. would you like to try and guess, on what the name of “my” new bicep exercise might be?
Ok my friend I’ll give it “my” best shot here, to try and guess on what this bicep exercise might be, that you just added to your routine!
Ok Nino I’m all ears… let “me” hear it!
Ok my friend does this new bicep exercise that your doing, happen to be called.. “Preacher Curls”?
Gee Nino… I can’t believe it!
Gee my friend what is it… did I guess wrong?
Well Nino once again here… it’s just the opposite, because your absolutely right ok!
Nino that being said here… how did you know that “my” new bicep exercise, happen to be “Preacher Curls”?
Well my friend to be totally honest with you here, believe it or not “Preacher Curls” happen to be one of “my” all time favorites to be doing, when I’m training “my” biceps..ok!
Gee Nino that’s awesome…. because believe or not here, that holds true for “me too ever since I put them into “my” bicep routine ok!
Nino that being said here… I was hoping, that I could get your thoughts today on doing “Preacher Curls”?
My friend once again here… it would be “my” pleasure ok!
Awesome Nino…. I’m ready to go today, if you are!
My friend… “my” biceps are pumped, and ready to go today!
My friend that being said…. here we go again!
Ok my friend today I’m going to give you one very good reason why, “Preacher Curls” are one of “my” favorites of all time to be doing, when I’m training “my” biceps!
My friend… are you listening?
Yeah Nino I sure am… go ahead!
Well my friend believe it or not once again here, you happen to be doing the most challenging bicep exercises out of all the rest that are out there today, when your training your biceps…ok!
My friend that being said here…. did you know that?
Gee Nino I had absolutely no idea here, that “Preacher Curls” actually fell into the category of being the most challenging exercises to be doing, out of all the rest that are out there today when your training your biceps.. ok!
Well my friend to be totally honest with you here today, I had absolutely no idea either until I started doing them…ok!
My friend that being said here… would you like “me” to tell you why, I feel “Preacher Curls” are the most challenging exercises to be doing, when your training your biceps today?
Yeah Nino absolutely… I’m all ears!
Ok my friend for starters “Preacher Curls” really allows you to develop a good peak on your biceps, if you do them correctly with a strict slow motion.
My friend let “me” give you an example, of what I mean here….ok!
Ok Nino because I definitely want to make sure here, that I’ve been doing “my” “Preacher Curls” correctly if I want to develop a good peak on “my” biceps…. like yours!
My friend…. I really appreciate the comment ok!
My friend but I’ll be the first to tell you today, that I’ve ONLY been able to develop a good peak on “my” biceps here, strictly because of “my” form and nothing else..ok!
My friend that being said here… let’s see if you’ve been doing, your “preacher Curls” correctly ok!
Ok Nino I’m definitely listening.. go ahead!
Ok my friend the first thing that you want to make sure here, when your doing your “Preacher Curls”, is that you keep your elbows on the pad at ALL times during your set.
My friend that being said here…. have you been doing that?
Gee Nino to be totally honest with here…. I haven’t been keeping “my” elbows on the pad, at All times during “my” sets ok!
Well my friend to be totally honest with you here, I’m not at all surprised of what you just told “me”..ok!
Gee Nino.. why’s that?
Well my friend it’s quite simple here….ok!
My friend… are you listening?
My friend because I really want you to hear this..ok!
Yeah Nino absolutely… go ahead!
Well my friend I can’t begin to tell you today, how many people I see at “my” gym when their doing “Preacher Curls”, totally lift their elbows off the pad…ok!
My friend that being said here… that only tells “me” one thing ok!
Gee Nino… what might that be??
Well my friend once again here it’s quite simple.. their using way too much weight ok!
Gee Nino it’s really funny that you should be saying this, because I definitely think without a doubt here, I’ve been doing the exact same thing..ok!
Well my friend once again here… I’m not at all surprised by what you just told “me” ok!
My friend that being said here… I have a great idea!
Gee Nino… what is it?
My friend… what do you say we get out of here today, and hit the gym to do some “Preacher Curls together “The No Excuses Way”?
Gee Nino that sounds like a great idea… ok!
Nino that being said here… I have a strong feeling after our discussion today on “Preacher Curls”, I’m going to really start developing that peak on “my” biceps here, in no time at all ok!
Gee my friend… how can you be so sure?
Gee Nino it’s quite simple here… are you listening?
Yeah my friend absolutely… go ahead!
Ok Nino… I going to start using alot lighter weight here, when I’m doing “my” “Preacher Curls” from now on, so I can make sure that “my” elbows stay glued to the pad at ALL times…ok!
Nino so I can get the full benefit of the exercise here, so I can allow the peaks on “my” biceps to really start developing the right way…ok!
My friend now your talking “my” language…. let’s go do some “No Excuses” Preacher Curls!
Ok Nino lead the way to…. “The Gun Show”!
February 27th, 2009
Hey my friend… how are you?
Hey Nino to be totally honest with you, it could be better…ok!
Gee my friend that certainly doesn’t sound like you, after seeing how motivated you’ve been here lately in our last couple of meetings… ok!
Yeah Nino I know… it’s just that I’ve been feeling, a little down here this week ok!
Well my friend… I have some news for you today ok!
Gee Nino… what is it?
Well my friend you should definitely know how I operate by now, after being with “me” here week after week, for about three years..ok!
Gee Nino… and how’s that??
My friend it’s quite simple here… are you listening?
Yeah Nino… let “me” hear it!
Well my friend in our next topic of discussion here this week, we’re going to talk about what’s bothering you and come up with a solution… ok!
Gee Nino… I should have known here, that you were going to say that to “me” ok!
Ok my friend that being said… what seems to be bothering you?
Well Nino…. do you ever dream?
My friend absolutely.. I have dreams all the time ok!
Well Nino ever since I was a little kid here, I always wanted to be a professional bodybuilder like Arnold Schwarzenegger …ok!
Nino that being said here… I know for a fact that dream for “me”, to follow in Arnold’s shoes could never come true now ok!
My friend stop right there… ok!
Gee Nino…what is it?
My friend… that certainly is a big dream here…ok!
Yeah Nino… tell “me” about it ok!
Nino that being said… that’s why I don’t think I could ever become, the next Arnold Schwarzenegger here..ok!
Ok my friend…. can you please tell “me” why not?
Nino because it’s just to big for that dream, to ever come true for “me”..ok!
Ok my friend… once again stop right there!
Gee Nino… what is it now?
Well my friend it’s quite simple here… I think it’s time that you receive, another one of “my” valuable lessons today…ok!
Great Nino… what’s the lesson going to be on today?
My friend once again it’s quite here… ok!
My friend that lesson I’m going to be teaching you here today, is how you can make all of those big dreams of yours become a reality for you in your life, not just a thought anymore ok!
Gee Nino that would great…. if that could ever happen to “me” ok!
Well my friend once again here… I have some more news for you today ok!
Gee Nino… what is it now?
My friend your big dream to become the next Arnold Schwarzenegger here, is about to come true for you…ok!
My friend because I’m going to tell you today the three steps that you need to take, in order for this big dream and all of the rest that you may have, to soon become a reality for you in your life…ok!
Great Nino… let “me” get “my” pen and pad out, so I can write down these three steps today..ok!
Ok my friend… let “me” know when your ready!
Ok Nino… I’m inked and ready to go!
Ok my friend…. here we go again!
Ok my friend I’m going to get right to telling you the first step here, so get ready to write it down…ok!
Ok Nino… go ahead!
Ok my friend the first step should really be of no surprise to you which is, you need to keep training hard without any excuses..ok!
Gee Nino absolutely… I have no intentions to stop training here, if I hope to become the next Arnold Schwarzenegger someday..ok!
Great my friend.. your almost half way there today, of soon making your big dream to become the next Arnold Schwarzenegger, a reality in your life ok!
Ok my friend that being said here.. are you ready for step #2?
Yeah Nino… go ahead!
Ok my friend step #2 is you need to start writing down on a piece of paper today, this particuiar big dream, and all the rest that you want to come true in your life..ok!
Gee Nino…. are you being serious?
My friend I couldn’t be more serious, about what I’m telling you here today.. ok!
Ok Nino I believe you… I’m going to start writing down, all of “my” big dreams that I want to come true in “my” life on paper ok!
Great my friend… now your half way home today, of making all of your big dreams a reality soon..ok!
Ok my friend that being said here… are you ready to hear the final step today, and might I say the most important one of all to making all of your big dreams, that you have in your life soon to become a reality for you?
Yeah Nino I sure am… let “me” hear it!
Ok my friend… here it comes!
My friend you need to start praying to God that he will make all of your big dreams, that you have in your life today, to soon become a reality for you..ok!
My friend that being said here… have you been doing that?
Yeah Nino… sometimes I pray to God for him to help “me”, make all of “my” big dreams come true… ok!
Nino that being said here…. God hasn’t answered one of “my” big dreams yet ok!
My friend trust “me” when I say this…ok!
Ok Nino… what is it?
My friend God is just testing your faith in “him”, but I promise you “he” WILL deliver ALL of your big dreams soon keep praying…ok!
Ok Nino… I believe you!
Nino that being said here…. I have to go home now ok!
My friend… why’s that?
Gee Nino it’s quite simple here… I need to go home so I can start dreaming “BIG” the right way ok!
Gee My friend… and what way might that be?
Gee Nino have you forgotten already!
Yeah my friend I’m afraid I have… can you refresh “my” memory here today?
Ok Nino.. sure I can!
Nino I need to start putting into action the three steps that we just talked about today, in order for “my” big dream to become the next Arnold Schwarzenegger here, and with all of the rest that I have in “my” life to soon become a reality for “me” ok!
My friend now your talking… go home and start dreaming “BIG”, and watch God deliver them ALL to you soon without any excuses!!
February 16th, 2009
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