The Importance Of Frequently Changing Your Training Regime
Hey buddy I’m sorry to keep you waiting! I just finished helping a client of mine, change up their training regime! I stress to all my clients how important it is to change their training regime around….. usually about every three to four weeks! I believe I just came up with our next topic of discussion! Gee I’m sorry buddy I didn’t even ask you…. how things have been going with you! Gee Nino don’t worry about it…. I’m doing fine!
Actually Nino if it’s ok with you….. I would like to know more about this topic! Well you don’t even have to ask me because that’s what God…. had planned for me to discuss with you today! If you want after our discussion today…. I can help you change your training regime around as well! Nino that would be great! Actually Nino I was sort of hoping we would get the opportunity to tallk about this…. because I’m getting really bored with my regime that I’m doing now! As a matter of fact Nino I’ve been doing the same regime….. since you got me started!
Well then buddy I guess God just answered your wish…. because it’s about to be granted! In my next blog were going to discuss why it is so important….. to frequently change up your training regime! I’m also going to tell you some warning signs to look out for…. when your muscles and body are specifically telling you one thing! Which is simply this buddy! It’s time to change it up! Now that we have your training under control, the last thing I want happen…. is for you to get bored with your workouts!!
Are you ready to be educated…. once again!
I’m ready Nino!
Great here we go!
Well let me go back to our last discussion…. we had on overtraining! The main point that I was making to you was…. you need to give your muscles rest in order for them to repair and grow! Yeah your right Nino! Nino let me tell you the two day on and one day off plan…. is really working for me! Nino I just seem to have so much more energy! Great Buddy! Well believe or not changing your training regime frequently… fits into that same category!
As you can probably imagine I get asked alot of questions…. by people in regards to training! The question that I’m asked the most is! What’s the reason behind changing your training regime….. every three to four weeks? The answer I give them is quite simple! Would you like to take a crack at the answer? No guesses! Ok well I believe I touched on the answer earlier! The answer is so you and your muscles…. don’t get bored!
Let’s say you’ve been doing the same training regime, for about two months! Well I don’t know about you…. I know I would be getting pretty bored at this point! I strongly feel that your muscles ….. are feeling bored as well! I truly feel this is the main reason why many people…. quit training all together! I’ll be totally honest with you… I can’t really blame them one bit! Gee I almost forgot quitting is not an option… that you have anymore in your life!! If you need a reminder of that I strongly recommend, that you go back and read my blog on quitting!
Well here’s something else for you to think about! Imagine you were eating the same thing for breakfast…. for two months straight! I have a strong feeling that your taste buds are getting pretty bored…. of tasting the same old food over and over again!! Furthermore they get used to how the food tastes…. there wanting to taste something with some spice at this point! Listen the point I’m trying to make here is your muscles and body….. need some spice into their workouts too!
After a period of time of doing the same old exercises over and over again…. your muscles become programmed!! What your muscles are actually telling you is this! Gee buddy I can do this motion in my sleep…..I need you to shock me with some new exercises! I believe there’s an old saying…. that comes to mind here! Would you like to hear it? Yeah Nino! “It’s time to shock your system”! Which basically means…. time to for a new training regime!
Listen buddy if you keep going along the same training path, without changing it up from time to time…. this is what you can expect to happen! Your muscles will stop responding to the exercises….. that you are doing! Once that happens it’s going to be very difficult for your physique…. to keep on changing in the way that you visualize it becoming!
Well buddy I hope I was able to educate you more…. on the importance of changing your training regime frequently! I know from experience If you don’t give your muscles and body variety…. they will become stagnet! Believe me that is the last I want, to happen to you! So what do you think buddy…. are you ready to change it up?? Gee Nino do you have to ask!! Nino I guess my body has been trying to tell me something…. for two months! Gee buddy can I ask you on what that might be? Nino it’s simple! “It’s time to shock the system”!! What are we waiting for buddy…. let’s get moving!!
1 comment May 7th, 2007