Archive for November, 2007

How To Successfully Acheive Your Goals

Hey Nino I hope you don’t mind…. that I’m a little early today! Gee my friend absolutely not as a matter of fact I was just about to call you, to see if you could come a little earlier today! Gee Nino I must have read your mind because here I am… in the flesh! Gee my friend you sure sound like to me, that your in a pretty good mood today!

Gee Nino you couldn’t be more right with that assumption…. because I have some great news to share with you! Nino I’m just so excited to tell you that I couldn’t wait to get here today, this is why I’m early! My friend does your news have to do with another one of those famous new diet’s that your on… that you want to tell me about?

Gee Nino that was good guess but I’m happy to say to you that it has absolutely nothing to do, with any of those famous diets that are out there today! Gee Nino I think after all the diets that I’ve tried to this point and got your personal opinion on, you finally made me realize that alot of the diets that are out there today are not what they say to be and they just don’t work! Gee my friend once again I’m so happy to hear you say that! My friend I really think that you have finally come to the realization that alot of these diets, that are out there today are mostly all “hype” to get you hooked on them!

Gee my friend now you got me curious! My friend if your news isn’t about a new diet that your on….. then what might your news be?? Ok Nino I just know that your going to be excited of what I’m about to tell you! Ok my friend would you please let the cat out of the bag on what the news is…. before I burst here! Gee my friend now you have me both curious and excited!

Ok Nino hold on to your hat…. because here it comes! Well Nino since we’ve been together we’ve discussed alot of topics that many people in our socitey today, are in desperate need of some help and guidance on in their lives! Nino would you tend to agree with me…. with that assumption? Gee my friend absolutely! My friend it’s like I’ve been telling you this is just the beginning because we’re going to continue, to help millions of people in our society today on discussing many more important topics that they are struggling with in their lives today!

My friend that being said….. are you still on board in helping me do that?

Oh Nino absolutely I wouldnt dream of leaving you now…. I’m having a blast with you here each and every week!

Great my friend because it’s like I’ve been telling you, you’ve become a huge asset to ”me” and God! My friend I’ll say it again to you which is simply this! My friend you’ve contributed so much to our mission so far that I know for a fact, that I wouldn’t be able to successfully complete this mission that God has “me” on without you! My friend furthermore this mission is the #1 goal that God want’s me to successfully complete, along with all the others that we’ve hit on so far!

Gee Nino it’s funny that you should be mentioning your goals because believe or not, that is the exciting news I want to tell you about today! My friend you now have my undivided attention because I have a strong feeling, that I’m really going to like the news that your about to tell me today! Actually my friend would you mind if I try to guess on what your news is…. before you spill the beans?

Gee Nino I wouldn’t have it any other way! Nino as a matter of fact I want to see if you’ve been paying attention so far today, because I already hinted on what my news is to you a few minutes ago! Gee my friend there you go again taking one of my lines that I usually give to you….. I’m really liking it! Ok my friend since you’ve already hinted to me on what your news is today, I’m going to have to assume then that it has something to do with acheiving goals!

My friend would it be safe for me to say that I’m right… with that assumption?

Gee Nino I sure can’t catch you off guard for one second because…. your absolutely right on target! Well Nino after being together with you for almost a year now, you’ve actually motivated me to start making some goals of my own now! Gee my friend that’s the best news I’ve heard from you…. since we’ve been together! My friend if you don’t mind me asking you…. what motivated you to want to set some goals for yourself?

Well Nino you can just say after we’ve discussed some of your goals so far that you have set to successfully accomplish with your mission, I just felt it was time for “me” to set some goals for myself as well! My friend I can’t begin to tell you how proud I am of you right now! My friend! If there’s anything that I could help you with in making sure that your goals are successfully accomplished…. please don’t hesitate to let me know!

Gee Nino we must be really getting to know each other lately with our mindsets because as a matter of fact, there is something that I wanted to ask you in regards to acheiving my goals!

Great my friend!

My good friend…. what would you like to ask me?

Well Nino it’s no surprise to anyone by now that your determined to accomplish each and every goal, that you’ve set so far in regards to your mission! My friend I couldn’t have said it better myself because….. your absolutely right again with that assumption! Furthermore my friend I will not stop until each one of my goals that God want’s me to accomplish… are successfully acheived without any excuses! Well Nino that being said I was wondering if I could ask you another favor today!

My friend please stop asking me for favors! My friend how many times do we have to go through this until you understand…. why God has brought us together! My friend a ”BIG” part of our mission together is to help you in any area’s of your life that you need help in today! Ok Nino I promise from now on I won’t ask you for anymore favors…. I’ll just ask you for your help!

My friend all I can say to that is….. thank you!!!

Ok my friend so what can I help you with today?

Well Nino I was wondering today if you could tell me what your secret has been in you successfully accomplishing, some of your goals that you’ve acheived so far in your life today?

Gee my friend you’ve successfully done it again!

Gee Nino let me guess hmm I believe I’ve just come up with our next topic of discussion today! My friend your absolutely right….. but you also did another thing!

Gee Nino what might that be?

Well my friend you just hit on another one of my important goals that God want’s me to accomplish successfully without any excuses! My friend God and I truly believe that there are many people in our society today, who are struggling with successfully acheiving their goals that they set for themselves!

So my friend that being said I have some great news for you today! My friend would you like to know what it is?

Gee Nino absolutely…. I’m all ears!

Great my friend because your ears are going to like in what I’m about to say! My friend I’m about to grant your request and tell you, how you can also successfully acheive your goals today that you’ve made for yourself without any excuses! Gee Nino this is great news and you can bet that I’m going to take your advice very seriously today, in helping me to successfully acheive my goals from start to finish… without any excuses as well!

Well my friend that being said I believe it’s time for me to share with you my secret that has helped me in successfully acheiving, some of my goals that I’ve set so far in my life today! My friend! I would strongly recommend that you get out your pen and pad once again because I’m about to share with you, three rules that I’ve made and followed to a tee that has helped me today in successfully acheiving all of my goals that I’ve set so far!

My friend I guarantee you if you also follow these three same rules I promise you that at the end of our discussion today, you will also successfully acheive your goals that you’ve made for yourself without any excuses just like I have done! 

My friend that being said….. are you ready to start successfully acheiving all of your goals that you’ve made for yourself today?

Gee Nino I’ve been waiting a long time for this…. let’s start acheiving some goals!

Awesome my friend!

Here we go again!

Ok my friend! We’re not going to waste anymore time talking about how your going to achieve your goals today, because we’re going to jump right into “my” three rules right now! Gee Nino I better start writing…. huh! My friend I think that would be a very good idea because after I give you “my” three rules, to help you successfully acheive your goals you’ll have no excuses whatsoever to give me in why you can’t!

Ok my friend listen up because here comes rule #1 in helping you to acheive your goals successfully! Ok Nino go right ahead….. I’m listening and writing! Ok my friend rule #1 is keep your goals simple! Gee Nino if you don’t mind me asking you…… what do you mean by keeping my goals simple? My friend! I’m glad that you asked that question because God and I truly feel that this is one of the main reasons why, many people in our society today fall way short when it comes down to them completing all of their goals with success!

My friend what I mean by that is simply this! Well my friend it’s of no surprise to anyone today that we live in a society where people like to compete, with one another on certain things even when it comes down to setting personal goals! My friend would you tend to agree with me on that assumption? Gee Nino it’s funny that you should mention that because I would always try to out do my friends, and make my goals much tougher for me to complete successfully than they would! My friend if you don’t mind me asking by you making your goals much tougher than your friends, were you able to successfully complete them?

Gee Nino I have a strong feeling that your not going to be happy with answer! My friend only time will tell if that holds true! Ok Nino to answer your question I never was able to successfully complete any of my goals, because I just made them to tough for ”me” just to impress my friends! Well my friend I have news for you not anymore your not! Listen my friend! God does not want us to compete with one another when setting personal goals for ourselves today! My friend God wants to see us all successfully accomplish each goal that we set for ourseleves, but it sould only be done for “us” and absolutely for no one else!

Gee Nino I think I get the point that your trying to make to “me” here! My friend and what might that point be? Nino I should only set a goal that I know without any doubt whatsoever that I’m going to be able to complete successfully without any excuses! Furthermore Nino I should only want to successfully complete the goals that I’ve set for myself, for no one else but “me”! Gee my friend I couldn’t have said it any better myself…… well put!

Ok my friend that being said here comes rule #2…. are you ready?

Gee Nino absolutely…… I’m ready!

Ok my friend rule #2 in helping you to successfully acheive your goals is simply do not set time frames on your goals, when they should be completed! My friend I truly feel that this is another reason why many people in our society today fail to complete their goals successfully, because they feel that they need to accomplish them in a certain time frame that they put on themselves! Furthermore my friend when they see that their goals are not successfully completed at the specific time, that they set for themselves they get discouraged and quit trying!

Gee Nino I would have to agree with you on that because I have set time frames on my goals also, and when the deadline came and my goals weren’t completed…. I simply quit trying! Well my friend in case you’ve forgotton quitting is not an option for you anymore! Furthermore my friend what’s the big rush to have to complete your goals since you now know, that were not supposed to be competing with one another!

Gee Nino your absolutely right! Nino I have to say that I’m really learning alot from you today, in how I should go about in acheiving all of my goals that I’ve set for myself! Gee my friend I’m so glad to hear you say that but hang on, I still have one more rule to give you remember! Gee Nino I guess I’m get so excited to start successfully acheiving my goals the right way today ….. that I completely forgot!

Gee my friend don’t worry about it! My friend that being said I think we better get to “my” last rule today so you can start acheiving your goals today with success without any excuses! Gee Nino that sounds like a great idea! Gee my friend believe or not I’ve just given you rule #3! Gee Nino really…..what might that be? My friend! I was hoping that you would know it by now since we’ve been talking about it alot latley, which is simply “No Excuses”!

Listen my friend! I don’t think that this last rule needs much discussion at all since we’ve been talking about it, each and everyday that we’ve been together here! Gee Nino your absolutely right there is no need to discuss this rule any further, because I know what I have to do now!

Gee my friend and what might that be?

Gee Nino I think it’s quite simple! Nino I’m going to go home now to frame your three rules and hang them on my bedroom wall, and start implementing each one of them into each and everyone of my goals until they are successfully completed! Gee My friend now your talking my language once again…. let’s start successfully acheiving our goals together! Gee Nino I’m right behind you…. let’s go! 

Add comment November 23rd, 2007

The Importance Of Eating Protein

Hello my good friend it’s always a pleasure…. to see you back! Gee Nino and I have to say the same goes for me as well! Gee thanks my friend that really means alot to me coming from you! Gee Nino I’m the one that should be thanking you today! Gee my friend if you don’t mind me asking you…. why’s that? Well Nino do you remember our discussion that we had last week… on sodium? My friend as a matter of fact I sure do…. I remember it quite well!

Actually my friend I’m glad that you brought up our discussion we had last week on sodium, because I wanted to ask you something about that if you don’t mind! Gee Nino absolutely not…. go right ahead! Actually Nino before you ask me your question would you mind if I try to guess… on what it might be? My friend absolutely not go right ahead as a matter of fact, I wouldn’t have it any other way!

Gee Nino thanks…. I really appreciate it! Ok Nino I believe you want to know if I’ve been able to lower, my daily sodium intake since our discussion on it? Gee my friend I really have to take this time and say to you, how amazed I’ve been with you lately! Gee Nino why’s that? Nino did I guess the wrong question that you wanted to ask me? Well my friend I’m about to answer both of your questions…. are you listening?

Gee Nino I sure am because I really want to know, why your so amazed with me lately! Well my friend the reason why I’m so amazed with you lately is because your really starting to think, more and more along the same lines as “me”! My friend now I don’t know if that’s a good thing or bad thing! Gee Nino does that mean that I came up with the right question…. that you wanted to ask me? My friend you couldn’t be more correct with that assumption!

Well my friend so that being said…. how’s your sodium intake been since our discussion on it last week?

Well Nino I’m proud to say to you I’ve seen two things happen, as soon as I started to lower my daily sodium intake! Gee my friend that’s great to hear! My friend if you don’t mind me asking you…. what two things have you seen happen? Well Nino for starters I had my blood pressure taken a couple days ago, and it’s gone down quite a bit from before! Gee my friend that’s awesome news! Gee Nino hang on a minute I still have one more thing…. to tell you! My friend do you see what I mean when I said your starting to think, more like “me”… because that’s usually my line to you!

Ok my friend I’m sorry for interrupting you I just wanted you to see for yourself…. that I wasn’t kidding one bit! Gee Nino I guess I am and personally I think it’s a good thing, to answer your question that you stated earlier to me! Gee my friend again I really appreciate you saying that, because it really means alot to me coming from you! Ok Nino let me just tell you this last thing that happened, and then we’ll get going on our next discussion today!

My friend that sounds like a plan!

Well Nino I’ve also seen since I started lowering my daily sodium intake, I’m not retaining nearly as much water as before either! Gee Nino let me also add I feel alot less bloated as well! Gee my friend when you tell me things like this it really reassures “me” and God, that I’m doing my job here each and every week! Gee Nino it’s like I’ve been telling you I think your doing a great job, because I’ve learned so much from you since we’ve been together in many area’s in my life so far!

Well my friend thanks for letting me know that I’m doing my job! My friend what do you say we get back to doing my job and get going…. on our next discussion today?

Gee Nino that sounds like a brilliant idea…. let’s go!

Hey Nino could I ask you a favor?

My friend! How many times do I have to tell you that you never have to ask me for a favor, this is why I’m here to help you with anything that you might need some guidance on in your life!

Gee Nino I know that it’s just that sometimes I forget!

Well my friend could I ask you for a favor now?

Gee Nino absolutely what is it?

My friend all I ask of you is not to ever forget that I’m here to help you, with any questions that you might have!

Ok Nino it’s a deal!

Great my friend now that we cleared that up once again…… what can I help you with today?

Well Nino actually this doesn’t concern me…… but a good friend of mine that I’m concerned about! Ok my friend what seems to be the problem? Well Nino he has been working out with me for about two months now, and I’ve been trying to get him to eat protein but he refuses to! Gee Nino all he eats in his diet are alot of carbs and he has absolutely, no desire to have any protein whatsoever!

Gee my friend! That is not a good thing for your friend to be doing, especially if he’s weight training! Gee Nino I know that! Nino I’ve tried over and over again to tell him how important it is for him to have the right amount of protein, in his diet but he refuses to listen to me! Gee Nino I was wondering today if you can try to convince my friend, to start eating his protein!

My friend absolutely consider it done….. it would be my pleasure!

Gee Nino thanks! Nino I figured if anybody could convince him to start eating his protein today…. it’s definitely you!

My friend! I can assure you that after our discussion today on why it’s so important for you to be eating your protein especially if your weight training, I have a strong feeling that your going to start eating those egg whites without any excuses! Gee Nino why do I have a strong feeling again this week that I’m going to be receiving, another one of your valuable lessons that your so famous in giving me!

Gee my friend it’s like I told you earlier your really starting to think more like “me”… because your absolutely right with that assumption! My friend I also think this might be a good time to get your pen and pad ready again, so you can see for yourself why it’s so important for you to start eating your protein today!

Gee Nino I knew you were going to say that again so I took it upon myself, to bring a brand new pen and notepad with me today!

Great my friend!

My friend! Are you ready for me to tell you why it’s so important for you today…. to start scrabbling those egg whites?

Gee Nino I suppose but I be totally honest with you I think you have your work cut out for you today…. because I don’t like the taste of egg whites whatsoever! Gee my friend how can you say that if you’ve never had protein before! Gee Nino I guess you can say that I just know!

Well my friend all I can say in response to that is simply this! My friend I strongly believe after I give you this one important major reason today, in why you should be eating your protein your taste buds are going to be screaming for some egg whites!

Ok my friend that being said….. here we go again!

Well my friend let me start off today by saying congratulations to my good friend Mark Cambria, who placed third in his division at his bodybuilding show a couple of weeks ago! Gee Nino that’s awesome! Nino I’m hoping very soon that I can get myself in prime condition, to enter a bodybuilding show one as well! Well my friend I’m not trying to put a damper on your hopes of you competing in a bodybuilding show soon, but I think your going to find it rather tough for you to prepare for and be successful!

Gee Nino why’s that? Nino I’ve been training really hard in the gym lately! My friend I don’t doubt one bit that you’ve been training hard, but there’s one thing that you haven’t been doing that Mark had when “he” was training for the show!

Gee Nino what might that be?

Well my friend it’s really a no-brainer…. which is simply this! My friend the reason why Mark did so well at his bodybuilding show, is mainly because “he” ate his egg whites non-stop while “he” was training so hard for the show! Gee Nino wait one minute here! Nino are you trying to tell me that there is absolutely no way for me to be able to successfully compete, in a bodybuilding show if I don’t start eating my egg whites!

My friend! That’s exactly what I’m telling you and anyone else for that matter, who is looking to compete in a bodybuilding show! Listen my friend I’m only trying to help you here today understand, why it’s so essential for you to start eating your protein! Ok my friend I can see by the expression on your face, that you need a little more convincing by me why you should start eating your egg whites today! Well my friend maybe this reason  I’m about to give you will without a doubt, convince you to start intaking that protein like clock work in your diet!

My friend I think this might be a good time for you to start writing, because I have a strong feeling, that your going to want those egg whites “big time” today after what I’m about to share with you!

Ok Nino go right ahead….. I’m all ears ready to write!

Awesome my friend!

Well my friend I couldn’t help but be a little concerned in what you told me earlier! Gee Nino what what might that be? Well my friend when you told me that you’ve been training pretty hard in the gym lately! Yeah Nino you couldn’t be more right and I just know that’s making you very happy….. right! Well my friend I hate to tell you this but it’s really not making me happy or your muscles for that matter either!

Gee Nino I don’t mean to sound like a tape recorder today….. but why’s that?

My friend I really think it’s pretty simple why your muscles and myself aren’t happy with you training so hard lately! My friend which is simply this….. are you listening? Yeah Nino go ahead! My friend I don’t mean to discourage you but all that hard training you’ve been doing lately, is really not doing you or your muslces a bit of good!

Gee Nino might I ask you why?

My friend it would be my pleasure! Well my friend if you think that you’ve been gaining alot of muscle lately with you training so hard……you couldn’t be more wrong! My friend there is absolutely no way for you or anyone to build muscle while training, WITHOUT intaking the proper amount of protein that is needed for your muscles to grow! Actually my friend I’ll tell you exactly what you’ve been doing…. a great job in acheiving lately!

Gee Nino that would be great because I’m really not starting to like, what I’ve been doing to my body lately by not eating my protein! Well my friend you’ve been doing a great job lately in breaking down your muscle tissues to the point, where your losing alot of that hard earned muscle that you trying so hard to gain! Gee Nino I had absolutely no idea whatsoever that I could be doing so much damage to my muscles, by ”me” not eating my protein! Gee my friend I certainly hope that I didn’t discourage today from you contining to train hard!

Gee Nino are you kidding me! Nino I’m so glad that you told me in the way that you did because you really opened up my eyes today, to make me realize how important it is for me to be eating my protein wether I want to or not! Gee my friend dose that mean that I’ve convinced you today… to start scrabbling those egg whites in your diet?

Gee Nino I know that I’ve said this time and time again to you, but I feel it’s necessary today to say it again to you! Gee my friend and what might that be? Gee Nino it’s really a no-brainer to anybody now…… which is simply this! Nino you know how to put things in the the right context without being pushy, for anyone to stop the road that they’ve been going on and start taking the one that your on…. the “No Excuse” road!

Well my friend that sure sounds like to me that I’ve convinced you today without any excuses whatsoever…. to get on that protein track! Gee Nino you couldn’t be more on the right track…. with that assumption! Gee Nino as a matter of fact…. guess where I’m going? Gee my friend where’s that? Well Nino I’m going home for lunch now and I’m going to scrabble myself some egg whites! Hey Nino would you like to join me? My friend now your talking my language…… let’s go have some protein!!  

Add comment November 9th, 2007


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