My Thoughts On Doing “Super Sets”
Hey my good friend…. it’s great to see back! My friend I’ll be totally honest with you I was expecting, a phone call from you this morning! Gee Nino why’s that? Well my friend it is the middle of December and we’re already seeing some wintry conditions on the roadways, so I was expecting a phone call from you canceling our meeting today!
Gee Nino are you kidding me! Nino do you really think a little snow is going to stop me, from attending our weekly meetings together! Gee Nino it’s like I’ve been telling you I look forward to our meetings each and every week, because the time that we’ve spent together so far has really been beneficial for “me” lately in many area’s of my life!
My friend I just want to let you know that the same holds true for me as well, because it’s like I’ve been telling you since the beginning of my mission! My friend which is simply you’ve helped me come up with alot of important topics so far, that many people in our society today are in need of some guidance on!
My friend so that being said once again…. what do you say we keep the ball rolling and get to our next topic of discussion today?
Gee Nino that sounds like a plan but before we do can I fill you in on some news in regards to my training?
Gee my friend absolutely…. ask anything your heart desires, and as always I’ll do my very best to answer it! My friend before you ask me your question…. could I ask you something first? Gee Nino sure…. what would you like to know? Well my friend since were on the topic of training…. how’s your training been going since our discussion last week, on “The One Rep Max Program” that you decided not to continue doing any longer?
Gee Nino you must be reading my mind today….. because that’s exactly what I wanted to talk to you about! Well Nino first of all to answer your question my training has been going great lately, ever since you convinced me to go back to doing your high reps! Gee my friend that certainly is great news…. I’m so glad that you decided to go back to the high rep training program! Gee Nino actually that’s not the news that I wanted to fill you in on today! Oh ok my friend I guess I jumped too soon! So my friend if your news isn’t about you going back to doing your high rep training program….. what is it then??
Well Nino I have a feeling that the news that I’m about to share with you in regards to “my” training, is even going to make you more happier with me today! Gee my friend I have to say to you that this would be the first time since we’ve been together, that you’ve been able to make “me” happy with you twice in one day!
Ok my friend please don’t keep me in suspense any longer today…. so what’s the news that’s going to make me happy with you twice in a day?
Ok Nino enough of me beating around the bush today….. here’s the news! Well Nino now that I’m back full force doing your high rep training program, I decided to add a new twist to it that I really think that your going love “big time”! Oh really my friend… hmm you kind of have me really curious on what your new twist is, because I certainly don’t have a twist in “my” high rep training program!
Gee Nino would you like me to tell you…. what that new twist is?
Gee my friend absolutely because if it’s definitely something that you think that I’m going to love, I’m without a doubt going to start putting it into my training program as well!
Ok Nino here it is…. listen up!
Gee my friend here you go again taking one of my lines that I usually give you… I’m liking it once again! Ok my friend I promise no more interruptions…. go ahead! Gee thanks Nino as always I appreciate your comments because they really motivate me, to keep on coming here with you week after week! Gee my friend thanks once again that means alot to “me” and especially to God coming from you, because that tells “him” that I’m continuing to do the job that “he” has instructed “me” to do!
Ok Nino that being said let’s get back to my new twist… shall we!
Gee my friend that sounds good to me…. let me hear it!
Ok Nino the new twist that I added to my training program…. is called doing “Super Sets” with each and every set that I do! Nino have you ever heard or done “Super Sets” before in your workouts and if you have…… what are your thoughts in doing them?
Well my friend before I go ahead and answer your question I’m happy to say that…. I believe you’ve done it once again! Gee Nino that only hints to me one thing! Gee my friend and what might that be? Well Nino I strongly believe that once again I’ve just come up with our next topic of discussion today, because your about to give me your thoughts on doing “Super Sets”!
My friend your absolutely right with that assumpition! Furthermore my friend I believe also you just came up with my answer, to your question that you just asked “me” a minute ago! Gee Nino so does that mean then that your familiar with doing “Super Sets” as well in your workouts? My friend you couldn’t be more right once again and also you were right on target, when you stated earlier that I would love doing them!
Gee my friend something just dawned on “me” right now as a matter of fact!
Gee Nino and what might that be?
Well my friend this is going to be our very first topic of discussion since we’ve been together, that I believe we’re in total agreement on this is definitely a “special” day!
Gee Nino that only tells me on thing!
Gee my friend and what might that be?
Well Nino I think it’s pretty simple which is simply this! Nino since we’re actually for the first time going to be totally on the same page on a certain topic….. would it be safe for me to say then that I won’t be needing my pen and pad this week? My friend I certainly would have to agree with you, because I don’t think that it’s going to be necessary for one reason! My friend out of all the topics of discussion that I’ve given you my thoughts on so far I’ve had to try to convince you, not to keep going on the direction that you’ve been taking any longer and take my direction!
So my friend that being said you can actually sit back and relax this week, while I give you two reasons why I love doing ”Super Sets” myself! My friend after which if you would like after our discussion today, we can catch another workout together and do all “Super Sets”!
Gee Nino… that would be awesome!
Ok my friend but first let’s take care of business today….. are you ready for me to give you my take on doing “Super Sets”?
Yeah Nino let’s get rolling so we can get to those “Super Sets”!
Ok my friend…… here we go again!
Gee my friend I’ll be totally honest with you but I’m definitely not used to having a discussion with you, that we’re both in agreement on…. wouldn’t you agree? Gee Nino tell me about because I’m definitely not used to the fact, of “me” not having to write anything down on my pad! Well my friend I guess we’re going to have to start getting used to it because I have a strong feeling as time goes on here, we’re going to be agreeing on alot more topics of discussions that we’re going to be having together!
Ok my friend that being said I think you better get moving here, because I want to get a chance to do some “Super Sets” with you later! Yeah Nino me too so hurry up and give me your two reasons here, before I start super setting some close grip push-ups and reverse dips right here on my chair! Gee my friend I’ve never seen you this excited before to do a workout……. hang on because here come my two reasons!
Well my friend the first reason why I love to ”Super Set” exercises in my workouts I would have to say, because it really allows the muscles that I’m working on that day to be totally confused! Ok my friend I see that confused look on your face again, so I’ll give you an example of what I”m talking about here!
Gee Nino that would great….. thanks!
Well my friend ever since the operation that was done on “me” to try to correct my feet but ended up failing, my doctors have told me repeatedly that I really need to build up the strengh in my legs so I would be able to support myself on my crutches better! Well my friend I felt the best way for me to build up that strength in my legs then, was to start “super” setting the heck out of them! Gee Nino that must have been very difficult for you to do! Well my friend I’m not going to lie to you here but….. Yes it was difficult for me but I knew that there were ”No Excuses” for me at this point!
So my friend I started to “Super Set” three leg exercises back to back which were…. Leg Extentions right to the Leg Press and then Squats! Gee my friend let me just tell you after doing that a total of four times around my legs were totally confused, because I was jumping around all over the place! Ok Nino I think I know what you mean now about doing “Super Sets” to confuse the muscles that your working on!
Ok my friend let’s hear it!
Ok Nino I believe I was doing the same thing that you were doing “super” setting different excercises for your legs back to back, when I was joking around with you earlier and said to you that I was going to start “super” setting close grip push-ups and reverse dips together! So I guess Nino it would be safe for me to say then, that I was confusing my tricep muscles by doing that….. right!
Gee my friend you absolutely right on…… with that assumption!
Ok my friend now for my last reason why I love to “Super Set”…… are you listening?
Yeah Nino as always I’m all ears….. go ahead!
Well my friend as you just found out by “super” setting different excercises for the muscles that are being worked their being confused, but it’s also doing another thing that I love! Gee Nino what might that be? Well my friend I guess it would be safe to say by performing different exercises back to back with absolutely no rest….. wouldn’t you agree that your building your muscle endurance at the same time as well?
Gee Nino that’s funny that you should mention that because ever since I starting “super” setting “my” excercises, I’ve been finding that my endurance has gotton alot better! Well my friend and that is my second reason why I just love to “Super Set”, because I definitely need that increase in endurance…… especially when it comes to training my legs!
Ok my friend there you have it now you have my thoughts…. on why I love doing “Super Sets” as well! So my friend that being said……. what do you say that we get out of here today, and catch another workout together this time around doing all “Super Sets”? Gee Nino I thought that would never ask….. absolutely! Nino but only under one condition! Ok my friend and what might that condition be? Well Nino under the condition that I can pick the muscle and the exercises….. that we’re going to be ”super” setting together! My friend I wouldn’t have it any other way….. let’s go “Super Set”!!
1 comment December 21st, 2007