The Importance Of Sleep When Your Training
Hey my friend there you are…… I was just about to give you a call, to see if you were coming today! Gee Nino I’m sorry that I’m an hour late today….. I had a really tough time to get up this morning! My friend please don’t tell “me” that your still partying and drinking alcohol here this week! My friend because just by “me” looking into your eyes here this morning, it sure seems that way to “me”!
My friend so that being said….. please tell “me” today that I’m totally wrong here in assuming that ok! Ok Nino…… hold on right there! Nino I can assure you today and God can as well, the reason why I had a tough time of getting up out of bed this morning…. has absolutely nothing to do with me drinking any alcohol ok!
Gee Nino because after our discussion last week on the effects that alcohol can have on “my” training, I told myself and “my” friends that I was done poisoning “my” body with drinking alcohol…. ok!
Oh my friend…. I can’t tell you how relieved I am right now, by you telling “me” that ok! My friend I just want you to know something here today…. ok! Ok Nino sure…. what is it? Well my friend I just want you to know that I totally know how hard it is today to stand up to peer pressure, especially when alcohol is involved ok…. great job in standing up for yourself!
Gee thanks Nino…. that really means alot to “me” coming from you! Gee my friend I should be thanking you…. right now! Gee Nino…. why’s that? My friend because your definitely being a role model to alot of teenagers in our society today, when it comes to doing the smart thing and not drink when the pressure is on…. I’m proud of you!
Ok my friend that being said…. I’m curious to find out then why you had such a hard time, of getting up out of bed this morning?
Well Nino to be totally honest with you…. I haven’t been getting much sleep here at all, in the last couple of weeks ok! Gee my friend that’s not good at all here…. especially when you’ve been training so hard as of late! Yeah Nino your not kidding! Nino because “my” workouts here in the last couple of weeks, have been to say the least not productive at all… ok!
Gee Nino I’m sorry to say this to you again here this week, but I’m really getting discouraged here…ok! Nino because the last thing that I want to see happen here like last week, is to start seeing “my” workouts going down hill…. because I’m not getting enough sleep ok! Nino because you of all people know how hard I’ve been training here lately in hopes of getting that “Dream Body”, that I so much want “big time” for myself…. ok!
Ok my friend hold the phone…. stop right there!
Gee Nino something tells “me” that your not to happy again with “me” here this week…. am I right in assuming that?
Actually my friend I hate to disappoint you….. but this happens to be one of those times here, when I’m both happy and unhappy with you at the same here this week ok! Gee Nino are you trying to be funny here by telling “me” this! My friend absolutely not…. would you like “me” to explain to you why I’m both happy and unhappy with you here this week? Yeah Nino because you of all people should be telling “me” of how important it is to get enough sleep when your training today, in order to be productive with your workouts…. right!
My friend your absolutely right…. in assuming that! My friend it is extremely important for you to be getting enough sleep, especially when your training today… ok! Gee Nino hang on a minute here…. ok!
Gee my friend….. what is it?
Well Nino I’m a little bit confused here right now…. ok!
My friend…. why’s that?
Well Nino how can you be both be happy and unhappy with “me” here this week…. in “me” not getting enough sleep here lately, especially with “me” training so hard!
Ok my friend…. would you like “me” to explain to you now, in why I’m both happy and unhappy with you here this week?
Yeah Nino absolutely…. I sure would!
Well my friend hang on because I’m about to make some sense out of all, what I’m telling you here so far today…. ok!
Awesome Nino I’m listening… go ahead!
Great my friend…. here comes “my” explanation of why I’m kinda happy with you, and at the same time unhappy with you here this week ok! Well my friend your absolutely right…. I’m NOT at all happy with you here this week, of you telling “me” that you haven’t been getting enough sleep… especially with you training so hard lately ok!
Gee Nino I knew it…. you were just joking with “me” when you said, that you were also happy with “me” this week right? My friend I hate to disappoint you again…. but I wasn’t joking when I said that to you ok!
My friend…. would you like to know why??
Yeah Nino absolutely…. I sure do!
Well my friend its pretty simple why I’m also happy with you here this week…which is simply for this reason ok! My friend believe or not the reason why I’m happy with you here also this week, is because you just came up with our next topic of discussion… ok! Gee Nino I should have known that was the case…. after being here with you week after week for about two years now!
My friend it’s like I’ve been telling you here since we’ve been getting together week after week…. which is simply this! My friend God has given us permission to have some fun here together from time to time, so we can break up the mood…. remember!
Yeah Nino….. how I could I have forgotton here your right! Nino just let me say that you definitely haven’t lost your sense of humor one bit… because you really had “me” going here for awhile today!
Ok my friend that being said…. what do you say we break up the mood here again to back to being serious, and get to our next topic of discussion here this week? Gee Nino that sounds like a plan to “me”…. I’m ready! Nino because I have a strong feeling here this week that once again… I’m going to be receiving another one of your valuable lessons, this time being the importance of “me” getting enough sleep today especially when I’ve been training so hard lately!
Nino would that be an accurate assumption for “me” to be making….. once again here this week? Gee my friend it sure seems like to “me” here this week that your back on track to thinking like “me”, unlike last week….. because your absolutely right!
Ok my friend that being said…. today I’m going to be sharing with you two very important reasons, why you need to be getting enough sleep especially when training ok! Ok Nino I’m definitely looking forward to learning today why it’s so imporant for “me” to be getting enough sleep, especially knowing how hard that I’ve been training here in the last couple of years!
Ok my friend said are you ready for today’s lesson…. on why it’s so important for you to be getting your ZZZ’s, especially when you’ve been training so hard lately?
Yeah Nino absolutely…. let “me” have it!
Ok my friend…. here we go again!
My friend before we start today…. I think it would be a good idea, for you to do one thing for “me” ok! Gee Nino hang on don’t tell “me”… let “me” guess ok! My friend absolutely… go right ahead! Well Nino if I know you like I think I do now… you want “me” to get “my” pen and pad out here again, this week right! Gee my friend your definitely without a doubt here, starting to know “me” better than “my” own family….. because your absolutely right!
Ok my friend that being said…. let “me” know when your ready to start writing! My friend because I really want you to understand today, why it’s so important for you to be getting enough sleep here especially when you’ve training so hard lately…. ok!
Ok Nino…. I’m inked and ready to go!
Awesome my friend…. because I’m going to get right to the point today ok! Gee Nino that’s usually not like you…. are you feeling ok? My friend absolutely… I feel GREAT and well rested ok! My friend the reason why I want to get right to the point today in telling you why it’s so important for you to be getting enough sleep, especially when your training…. because you definitely need to get home and catch up on some ZZZ’s ok!
Gee Nino…. do I really look that tired to you today?
Yeah my friend you sure do! My friend because the last thing that I want to see happen here today, is you falling asleep on “me” in the middle of our lesson…ok! Ok Nino your absolutely right here…. let “me” hear your first reason quick, before I dose off on you today!
Ok my friend listen up…. because here comes reason #1 in why it’s so important for you to be getting enough sleep, especially when your training today!
Ok Nino once again I’m all ears…. let’s hear it!
Ok my friend reason #1…. is simply this! My friend do you recall awhile back when we discussed, how important it was for you not to be overtraining your muscles? Yeah Nino absolutely…. I sure do! Nino as a matter of fact here you’ll be happy to know that I now take the weekends off from training, so I can allow my muscles to rest and grow! My friend…. that’s great to hear! My friend that being said here… believe it or not the same holds true with you getting enough sleep as well, in order for your muscles to grow effectively today!
My friend….. did you know that??
Gee Nino I had absolutely no idea….until now! Nino could you explain to “me” how “my” muscles grow then…. when I’m actually sleeping? Gee Nino because I’ll be totally honest you here, I find that a little hard to believe….ok! Gee my friend you must be reading “my” mind here again! My friend because I’ll be more than happy to explain to you today, of what I mean by telling you this ok… so listen up!
Ok Nino I’m definitely listening here… go ahead!
Ok my friend you might find this hard to believe today but the truth of the matter is your muscles are most likely, to grow the most here when their at full rest! My friend basically what I mean by saying this to you is simply this! My friend your muscles and body CANNOT fully grow to it’s maxium potential, WITHOUT the proper amount of sleep today…ok!
My friend so that being said here…. you seriously need to be getting at least 8hrs of sleep total daily, in order for your muscles to receive the maxium growth possible ok! Gee Nino I had absolutely no idea that “me” not getting enough sleep here would actually put “my” muscles, that I’ve been working so hard for lately…. in jeopardy from growing to their maxium potential! My friend as you know here I always tell you the honest truth about things, to only help you in your life today not hurt you…. ok!
Gee Nino once again here…. I definitely know that, and I really appreciate your honesty as well! Nino because that’s the only way that I’m going to learn about things in “my” life today…. right! My friend your absolutely right… I’m glad that you see it that way! My friend because it makes “my” job here week after week with you, a whole lot easier to accomplish… ok!
Ok my friend so that being said….. are you ready for reason #2 in why it’s so important for you to be getting your ZZZ’s, especially when your training today?
Yeah Nino absolutely…. let “me” hear it! Nino because I seriously need to be getting home to catch up on some well needed sleep, or else I could forget about achieving “my” “Dream Body” here today… ok! My friend you got it….. I’m going to get right to the point with this last reason ok!
Well my friend believe or not here you already gave “me” the second reason earlier…. would you like to take a guess on what it is? Ok Nino…. sure why not! Well Nino I did mention to you earlier that since I haven’t been getting enough lately here, my performance in the gym has suffered “big time”! Nino because it’s been a challenge for “me” lately here, to be able to finish “my” workouts effectively! Gee Nino and I definitely think that has alot to do with “me”, not getting enough sleep here lately!
Nino would that be a pretty good safe assumption for “me” to say?
My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right! Oh also my friend…. your right on target with naming the second reason as well! Listen my friend there is absolutely no way that you can go to the gym today, and have an effective workout WITHOUT you getting enough sleep… ok!
Hey Nino trust “me”…. I definitely without a doubt know that now ok! My friend does that mean then your going to start getting the necessary amount of sleep here, so you can keep on growing those muscles properly and continue to train effectively as well!
Gee Nino what do you think…. absolutely! Nino as a matter of fact here….. guess where I’m going now? Gee my friend I have no idea…. where are you going now? Gee Nino it’s quite simple… I’m going to go home, and catch up on some well needed sleep here ok!
Hey my friend …. would you like “me” to read you a bedtime story?
Gee Nino very funny I like your sense of humor! Gee thanks my friend…. I knew you would! My friend but all kidding aside here go home now, and get some sleep ok…. ”No Excuses”!!
Add comment April 30th, 2008