Archive for September, 2008
Hey my friend…. how goes it today?
Hey Nino to be totally honest with here, I wasn’t very motivated at all on coming today…ok!
Gee my friend that sure doesn’t sound like you, because your usually ready to get down to discuss our next topic here together…ok!
Gee Nino I know tell “me” about it ….ok!
Nino that being said here….. I’ve just been very unmotivated lately in “my” life to get anything accomplished… ok!
Gee my friend that’s funny that you should say this, because there’s something that I’ve been wanting to ask you here …ok!
Gee Nino absolutely…. what is it?
Well my friend…. do you remember awhile back when we discussed how important it is to set goals for ourselves in our lives, and to see through successfully without any excuses?
Gee Nino that’s funny that you should be mentioning, goals to “me” here today ..ok!
Nino because that’s the main reason why I’ve been so unmotivated in “my” life lately, in wanting to accomplish anything…. especially “my” goals that I’ve set for myself ok!
My friend hang on a minute here….ok!
Gee Nino…. what is it now?
My friend I certainly hope that your not telling “me” today, that your thinking about giving up on your goals that you’ve set for yourself…ok!
My friend that being said here…. please tell “me” that I couldn’t be more wrong, in assuming that ok!
Gee Nino I’m sorry to disappoint you here… but your absolutely right in making that assumption ok!
Nino that being said….. I would totally understand if you want to give up on helping “me” each and week here, with issues in “my” life that I’m struggling with ok!
My friend I can’t believe what I’m hearing…ok!
My friend if you think for one minute here today, that I’m just going to stop helping you all of sudden with certain issues that your struggling with in your life, just because of what your telling today…. boy are you wrong ok!
My friend that being said here….. I’m going to do just the opposite ok!
Gee Nino…. what might that be??
My friend it’s quite simple….I’m going to do everything in “my” power that God gives “me” today in our discussion, to motivate you to keep pressing on towards your goals until their completed successfully ok!
Gee Nino why did I have a strong feeling here, that you were going to say that to “me” again!
Well my friend you should definitely know by now how I operate, after being together here for two years…. which is simply this!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend there is absolutely nothing that you can tell ”me”, that’s going to cause “me” to give up on helping you in your life, each and every week here…ok!
Gee Nino once again here…. I had a strong feeling that you were going to say that “me” too!
Well my friend that being said here…. what do say that we get to our next topic of discussion today?
Gee Nino absolutely….. I’m ready for some of your motivation today, to get “me” back on track to keep pressing on towards “my” goals in “my” life!
Great my friend…. here we go again!
Well my friend I think the best way for “me” to motivate you today, to keep pressing on towards your goals until their completed successfully, is for “me” to give you one very good reason why you need to stay in the game “No Excuses” … ok!
Ok Nino…. let’s see if you still have what it takes to motivate ”me” to keep pressing on here, towards “my” goals in “my” life until their completed successfully!
Ok my friend let’s see if I still have it… shall we!
My friend that being said…. are you ready to hear that ONE main reason?
Yeah Nino absolutely…. let’s hear it!
Well my friend believe it or not here the main reason that I’m about to give you, why you need to keep pressing on towards your goals, should be of no surprise to you… ok!
Ok Nino let’s see if your right….. let’s hear it!
Ok my friend the main reason is simply….. keep pressing on for “God”!
Gee Nino… is that it?
My friend that name alone should be more than enough today, to motivate you to keep pressing on towards your goals in your life…ok!
Listen my friend I’ll be the first to admit to you here today, that the only reason that I’ve been able to successfully accomplish so many goals in “my” life thus far, is mainly because of God’s incredible “grace” that “he” has given “me”…ok!
Gee Nino… do you think that God can give “me” some ”grace” here too, so I can successfully accomplish “my” goals in “my” life as well?
My friend absolutely….. ok!
My friend all God is waiting for here, is for you to just ask “him” for some…ok!
My friend after you do just that I guarantee you one thing here today…ok!
Gee Nino…what’s that?
My friend it’s quite simple… God will give you more “grace” than you need to get your goals successfully accomplished, without any excuses from “HIM”….ok!
Gee Nino I can’t even tell you right now how motivated you just made “me”,to get back in the game and to get “my” goals started once again here, until each one of them are successfully accomplished…ok!
My friend…does that mean that your going to ask God, for some of “his” awesome “grace” today?
Gee Nino what do think…. absolutely!!
My friend keep pressing on towards your goals, with the awesome ”grace” of God… “No Excuses”!!
Nino I promise you and God today, I definitely will…. “No Excuses”!!
September 30th, 2008
Hey Nino…. I’m here!
Hey my friend…. as always it’s a pleasure, to see you again!
My friend that being said…. how are you doing today?
Nino I’m doing…. awesome!
My friend you sure seem to be in high spirits today…. is there a reason why?
Actually Nino…. there sure is!
Nino that being said…. would you like to know why, I’m in such high spirits today?
My friend absolutely…. please tell “me”!
Well Nino I just came from the gym, and had one of “my” greatest leg workouts to date…ok!
My friend…. that’s awesome!
My friend that being said…. what made this leg workout stand out, from all the rest that you’ve done so far?
Well Nino I’m glad you asked that… ok!
Nino because I was hoping that I could get your thoughts today regarding a certain leg exercise, that I’m really starting to enjoy doing lately each and every week that I train “my” legs!
My friend absolutely…. what’s the name of this particular leg exercise, that your really starting to enjoy doing lately here called?
Nino the leg exercise that I’m referring to you here…. are squats ok!
My friend…. did you just say squats??
Yeah Nino I sure did…. why is there something wrong with “me” liking to do squats?
My friend are you kidding ”me”….. absolutely not ok!
My friend that being said here…. believe it or not I really enjoy doing squats also, when I train “my” legs ok!
Gee Nino this is awesome….. ok!
Nino because it’s been quite awhile here since we’ve been on the same page, regarding to enjoy doing the exact same exercise, for a part of our body…. ok!
Yeah my friend I know…. it has been quite awhile!
Hey Nino…. I just came up with a great idea here!
Gee my friend….. what is it?
Well Nino what do say after you give “me” your thoughts today on doing squats, we head back to the gym and do some more squats together?
Gee my friend you’ve must have read “my” mind here…. because I was thinking the exact same thing ok!
Great Nino…. what do say we get to our discussion today, so we can get doing those squats together later?
My friend that sounds like a great idea here..ok!
My friend that being said…. are you ready for “me” to give you one very good reason today, why I’m a huge fan on doing squats when I train “my” legs as well?
Yeah Nino….. absolutely!
Ok my friend…. here we go again!
Well my friend let “me” start off by saying to you today, that I’m extremely proud of you here lately in regards to your enthusiasm with your workouts…ok!
Gee Nino I’m only doing what you’ve taught to do here, since we’ve been together..ok!
Nino which is simply….. keep on keeping on towards reaching “my” goal, of that “dream body” of mine…. “No Excuses” ok!
My friend once again here I couldn’t have said it any better myself, keep reaching for that “dream body”…. your doing a GREAT job ok!
My friend that being said here…. let’s get back to our discussion on doing squats ok!
Gee Nino I’m all for that…. let’s go!
Well my friend I’m going to say here you really picked the most demanding leg exercises to enjoy doing, out of all the rest when it comes to training our legs…ok!
Gee Nino…. why do you say that?
Well my friend I’m glad you asked….. because I’m about to tell you ok!
Ok Nino…. I’m listening go ahead!
Well my friend the main reason why I enjoy doing squats myself here, is because it really focuses on hitting EVERY major muscle in your legs “big time”….ok!
Gee Nino that’s funny that you should say this…ok!
Nino because ever since I put squats into “my” leg routine here, I’ve seen a dramatic increase in the overall size of “my” legs….ok!
Well my friend that is mainly because of the fact that squats allows you to build up so much blood into your legs when you doing them, that they have no other choice but to expand and grow….ok!
My friend that being said here….. that is primarily the reason why I really enjoy doing squats myself ok!
Hey Nino that being said…. what do you say we get to doing those squats together now ok?
Nino so we can continue to allow the flow of blood to enter our muscles in our legs, so they can continue to grow “big time”…ok!
My friend great idea let’s go get the blood flowing, in those “tree trunk” legs of yours…. shall we!
Nino I’m right behind you…. lead the way back to the “Squat Rack”!
September 16th, 2008
Hey Nino….. welcome back!
Hey my friend….. it’s great to be back!
Nino that being said…. how was your vacation?
My friend….. it was awesome!
My friend you were right when you said to “me” that this vacation to Orlando, to visit ”my” sister was exactly what I needed…..ok!
Nino I told you…. ok!
Nino as you know everyone needs a break from the daily grind in their busy lives every now and then, just to kick back and have some fun…. ok!
Well my friend you can bet that I did just that…. ok!
So my friend that being said here… are you ready to get back to work, and discuss more topics together?
Gee Nino…. absolutely!
Hey Nino as a matter of fact here…. there is something that I would like to talk to you about today, and hopefully get your thoughts on it as well if that’s ok with you!
My friend absolutely….. what is it?
Well Nino while you were away on vacation I added something new, to “my” daily diet plan that I think your going to like…ok!
My friend awesome….. what is it?
Nino I added some starches to “my” diet because I heard it can really pack on some quality pounds, to greatly improve your overall physique….ok!
So Nino that being said here….. would you agree with “me” on that assumtion?
Well my friend to be totally honest with you here…. I can’t say that I agree with all that you just said to “me,” about adding starches to your diet ok!
My friend that being said here… I’m in total agreement with you when you said that starches, would no doubt pack on the pounds…. ok!
My friend but I don’t necessarily agree with you, on them being quality pounds….ok!
Gee Nino…. why not?
Well my friend I’m glad that you asked that…. ok!
My friend because I’m about to give you “my” thoughts, on eating starches today in your diet… ok!
Gee Nino why do I have a strong feeling here today, that your definitely not a big fan when it comes to putting starches in your diet!
Well my friend I guess you can say, only time will tell if that holds true…ok!
My friend that being said here….. are you ready for “me” to give you “my” thoughts today, on eating starches in your diet?
Gee Nino….. absolutely!
Ok my friend….. here we go again!
Well my friend you were right on the money when you said earlier to “me”, that I wasn’t a big fan on eating starches in “my” diet….ok!
My friend that being said here…. today I’m going to give you one very good reason why that’s the case….ok!
My friend listen up…. because here it comes ok!
Ok Nino I’m listening…. go ahead!
My friend the main reason why I’m not so big on eating starches in “my” diet, is simply because of the fact that it’s extremely hard, for your body to break down starchy foods and burn off….. ok!
My friend I find that especially being the case here, if your eating them late at night…. ok!
My friend…. did you know that?
Gee Nino… I had absolutely no idea until now ok!
Nino that being said here…. your probably not going to like, what I’m about to tell you ok!
My friend….. what is it?
Well Nino I’ve been eating most of “my” starches late at night…. ok!
Nino because that’s when I find “my” body what’s them the most…. especially pasta and bread…ok!
My friend to be totally honest with you here, I’m not at all surprised by that… ok!
My friend simply because I find that most people in our society today, live on eating starches all day long…… ok!
My friend mainly because of the fact starches are easy and convenient to prepare…. ok!
My friend that being here…. I strongly feel that this is the main reason why we’re finding more people in our society today, becoming more obese than ever before ok!
My friend that being said…. can you tell “me” why this is happening?
Gee Nino absolutely…. because it’s like you said earlier here, starchy foods is hard for our bodies to break-down and burn off!
Nino that being said as a result of this…. you’ll most likely find a dramatic increase in our bodies gaining unwanted bodyfat!
Nino…. is that the answer you were looking for?
My friend once again here I couldn’t have said it any better myself….. because your absolutely right!
Listen my friend I’m not at all telling you today, not to add some starches to your diet plan…ok!
My friend that being said…. I would strongly recommend that you do one thing for “me” here today ok!
Nino absolutely…. what is it?
My friend start eating most of your starches in the morning, so your body has time throughout the day to burn them off…ok!
My friend that being said here….. because this would greatly reduce the risk of your body, gaining that unwanted bodyfat ok!
Nino you can bet that I’m going to take your advice to heart and start eating most of “my” starches, early in the morning without any excuses why I can’t….ok!
My friend now your talking “my” language again ok!
Gee Nino…. what language might that be?
My friend it’s quite simple…. like a smart “No Excuses” bodybuilder!
September 3rd, 2008