Nino’s Mission

The Importance Of A Cheat Day

May 29th, 2009

Howdy my friend… how are you today?

Well Nino to be totally honest with you here, I had a rough weekend.. ok!

Gee my friend…. what happen?

Well Nino I know how much you’ve been stressing to “me” here, in the last three years about the importance of “me” sticking to “my” diet, in order to acheive that “dream body” of mine…ok!

Nino that being said here…. I don’t think your going to be to happy with “me” today, of what I’m about to tell you ok!

My friend enough of the suspense already… just tell “me” ok!

Ok Nino… here it is!

Well Nino saturday night I went out to dinner with a couple of friends of mine, and had some pizza along with some chicken wings…ok!

Ok Nino now this is where you come in and tell “me”, how unhappy you are with “me” by “me” going off “my” diet…. right!

Gee my friend I hate to disappoint you here today, but I’m actually thrilled by what you just told “me”….ok!

Gee Nino… are you feeling ok today??

Nino because if anything you should be ready to tell “me”, how disappointed you are with “me” today, by “me” going off “my” diet plan this weekend… ok!

My friend I’m sorry, but I’m not going to do that… ok!

My friend that being said here…. would you like to know why??

Yeah Nino absolutely…. because once again here, I’m a little confused ok!

Well my friend listen up….ok!

My friend because I’m about to make things, a little clearer for you here today…ok!

Awesome Nino go ahead.. I’m listening!

Well my friend believe or not here today, you just came up with our next topic of discussion this week…ok!

Gee Nino I did… what is it?

My friend it’s quite simple here…ok!

My friend today we’re going to discuss together here, why it’s so important to have a cheat day in your diet…ok!

Gee Nino…. are you just saying this to make “me” feel less guilty here today, about “me” going off “my” diet this weekend?

My friend absolutely not…. I’m serious ok!

Ok Nino I believe you… let’s get to our next topic this week!

Ok my friend…. here we go again!

Ok my friend today I’m going to give you one very good reason why, we ALL need to give ourselves at least one cheat day a week from our daily diet plan.

Nino hang on let “me” get “my” pen and pad out here, so I can write this down…ok!

Ok my friend let “me” know when your ready!

Ok Nino once again here…. I’m inked and ready to write today!

Ok my friend listen up here…. because I really want you to hear this today!

Ok Nino go ahead…. my ears are wide open!

Ok my friend believe or not here… you should consider your diet plan, like you do your training regime each week.

Gee Nino… what do mean by that??

Well my friend it’s quite simple here…ok!

My friend…. do you recall the discussion we had awhile back here, on “Over Training”??

Yeah Nino absolutely…. I sure do!

Nino that being said… ever since we had that discussion on “Over Training”, I now give “my” body a couple days off a week from the weights ok!

Gee Nino hang on a minute here….ok!

My friend….. what is it?

Nino I think I now know in what your trying to say to ”me” here today, about “my” dieting and training each week…ok!

Great my friend…. what might that be??

Well Nino like “my” training each week here, I also need to give myself a break from “my” diet once a week, to keep “my” body and myself happy…. right!

My friend once again here…. I couldn’t have summed it up any better myself ok!

My friend that being said here… I’m just going to add one more thing to that ok!

Ok Nino… go ahead!

Ok my friend as you know here from time to time, we ALL get cravings about food… mine being pizza.

My friend that being said here… there is NO way that I’m going to deprive myself, to have a couple slices of “my” mom’s homemade pizza, at least once a week ok!

My friend because the last thing I want to do here, is to upset “my” mom and not have her homemade pizza at least once a week..ok!

My friend that being said here…. I have a great idea!

Gee Nino…. what is it?

My friend what do you say this weekend you come on over to “my” house, and join “me” for some of mom’s homemade pizza??

Gee Nino now your talking like a true “Italian”, I’ll be there… “NO EXCUSES”!! 

Entry Filed under: Nutrition & Diet