Posts filed under 'Motivation'
Howdy my friend…. welcome back!
My friend that being said…. how are things with you, on this beautiful summer day?
Well Nino to be totally honest with you …. I haven’t really been able to enjoy any of this beautiful summer weather so far in “my” life, that we’ve been having here lately ok!
Gee my friend… why not??
Well Nino since our last meeting together here, I’ve had to pick up a second job just to keep up with all the bills, that have been coming in lately in “my” life…ok!
Nino that being said here… by the time I get home, it’s pitch dark out ok!
Furthermore Nino if that’s not bad enough here…. I’ve been so exhausted lately, that I haven’t been at the gym in about two weeks now ok!
Ok my friend…. please stop right there!
Gee Nino… what is it?
Well my friend believe it or not here today, you just gave “me” an idea for our next topic of discussion together this week…ok!
Gee Nino I did…. what is it?
Well my friend I think it’s time, for another one of “my” valuable lessons here for you today… ok!
Gee Nino that would be great…ok!
Nino because I could definitely, use one here today.. ok!
Nino that being said here…. what’s the lesson on today called?
Well my friend today I’m going to show you how you can continue working two jobs, and still have more than enough strength left over here for your workouts..ok!
Gee Nino… are you trying to be funny here again?
Nino because there’s absolutely no way here, that I’m going to be strong enough both physically and mentally to continue both working two jobs, and get through “my” workouts each day on “my” own…ok!
My friend who says that your going to have to do it, on your own strength here today!
Gee Nino… who else is going to help “me”??
Well my friend today must be your lucky day, because I’m about to tell you… ok!
My friend that being said here… are you ready to find out, who is going to be your helper today??
Absolutely Nino… I can’t wait to find out, who this mysterious person is today ok!
Ok my friend… here we go again!
Well my friend believe or not here today, you’ve known this mysterious person that I’m about to reveal to you all along here, since we’ve been together for about three years now…ok!
My friend that being said here… would you like to take a wild guess and tell “me” who this mysterious person might be??
Gee Nino I’m sorry…. but I have absolutely no idea here ok!
My friend not a problem…. I think you might need “me” to refresh your memory here today, that’s all ok!
My friend that being said here… are you listening?
Yeah Nino absolutely… go ahead!
Well my friend this mysterious person who is more than willing and able, to give you the strength that you need to continue on working two jobs, plus get through your workouts each day here is none other than… God!
Gee Nino I should have known here that God was that mysterious person, that you were referring to today… ok!
Nino that being said…. do you really think that God has the time and enough strength to help “me”, with everything that I need to accomplish here lately in “my” life each and every day??
Nino because as we all know here…. God is extremely busy helping other people, who are in need of “his” strength also in our society today ok!
My friend are you kidding “me” here… as you know we serve a BIG God ok!
My friend that being said here… God is able to help millions of people in our society today, at the same time without growing weiry, “he” is ALL powerful…ok!
Ok Nino…. I believe you!
So Nino what do you recommend that I do today, to allow God to be “my” strength from now on in “my” life then??
My friend it’s quite simple here today…ok!
My friend… are you listening?
Yeah Nino… go ahead!
Well my friend believe it or not here, all you need to do is ask God to be your strength from now on in your life today, and “he” will without any excuses whatsoever in why “he” can’t.. ok!
Listen my friend it’s like I’ve been telling you here, since the very beginning…. God wants to be your everything in your life today “No Excuses” ok!
Ok Nino from now on here today, I’m going to let God be “my” strength in “my” life with everything that needs to done…. “No Excuses”!
My friend now your talking…. go in God’s strength today!
June 30th, 2009
Hey my friend…. welcome back!
My friend that being said here… how are you today?
Nino to be totally honest with you here… things have been going pretty good, in “my” life lately ok!
Nino that being said….I couldn’t wait to get here today ok!
My friend…. why’s that?
Well Nino I know how much you always tell “me” here, not to be afraid to ask you anything that might be on “my” mind… right!
My friend…. that’s absolutely right ok!
My friend that being said here…. what’s on your mind today?
Well Nino as you know we’ve been together here, week after week for about three years now…ok!
Nino that being said here…. I’ve been wanting to ask you, this one question ok!
Ok my friend I’m listening… ask away!
Ok Nino…. how important is it in our society today, to take some time out of our busy lives to help another person in need?
Gee my friend…. I can’t believe it!
Gee Nino what is it…. did I say something wrong?
My friend we must be on the same page today, because that’s exactly the topic I wanted to discuss with you next this week…ok!
Gee Nino…. your kidding!
My friend as always here…. I couldn’t be more serious ok!
My friend that being said here…. are you ready to discuss with “me”, this very important topic today on the importance of helping others??
Gee Nino absolutely….. I sure am!
Ok my friend…. here we go again!
Ok my friend before I go ahead and give you one very good reason today, why we all should take some time out of our busy lives, to help others in need…. can I ask you a question now?
Absolutely Nino… what is it?
Ok my friend…. can you tell “me” what the main purpose, of Nino’s Mission might be?
Gee Nino that’s easy…. ok!
Nino I believe the main purpose of Nino’s Mission is strictly to help others in our society today, who are in need of some guidance on certain issues that they might be struggling with in their lives ok!
Nino that being said here…. do I have the right answer to your question?
Gee my friend you are really getting to know “me” here, way too well… ok!
My friend because your absolutely right on target…ok!
Gee Nino how can I not know you, like a book by now… ok!
Nino I’ve been spending more time with you here in the last three years, instead of “me” hanging out with “my” friends ok!
Nino that that being said here…. I wouldn’t change it for anything, because I’ve learned so much from you so far ok!
Well my friend that makes two of us here… ok!
Ok my friend that being said here… what do say we continue to learn together today, on the importance of helping others?
Absolutely Nino…. let “me” hear that one good reason now, why we should all take the time to help others in our society today ok!
Ok my friend as you already know here, Nino’s Mission has been without a doubt since day one, strictly here to help others today in our society.
My friend that being said here….. and it will continue to be that until it’s successfully completed ok!
My friend that being said…. now I’m going to give the one benefit here, that you can receive in your life today, if you take the time to help another person need ok!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend believe or not here the main reason why God gave his life for our’s today, is so that we can use the gifts that he’s given us, to soley benefit that one person who might be in need of some help in their life…..ok!
Gee Nino I’m afraid here, you’ve done it again.. ok!
Gee my friend…. what might that be?
Gee Nino it’s quite simple here….ok!
Nino you’ve just motivated “me” here today, to go out and use “my” gifts that God has given “me”, to go help another person that might be in need of some help in their life ok!
My friend I can’t tell you how happy you just made God today, by you just saying that to “me” ok!
Listen my friend once God see’s that your using the gifts, that he’s given you to soley help another person in need, “he” will reward you by pouring out many blessings in your own life today without any excuses.. ok!
Gee Nino I think God has already started doing that, by “him” bringing Nino’s Mission into “my” life today… ok!
Well my friend once again here…. you can thank God for bringing Vanessa Cambria and her husband Mark along with Tom Venuto into “my” life today, for making Nino’s Mission possible so I can use ”my” gifts, that God has given “me” to help others around the world ok!
My friend that being said here…. what to you say, we both go and help someone today?
Gee Nino now your talking “my” language… ok!
Nino that being said here, let’s go put a smile on someone’s face today… No Excuses!!
May 15th, 2009
Hey my friend…. welcome back!
Hey Nino as always… it’s great to be back!
Nino that being said here… I was wondering if I could ask you something today?
Nino because ever since we’ve been together here week after week, I’ve been dying to ask you this but I didn’t know if it would be a good idea for “me”, to ask you such a personal question…ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
My friend how many times do I have to tell you here, I’m strictly here to help answer any questions that you may have for “me”, also anything that you might need some guidance on in your life today..ok!
Ok my friend that being said… what’s your??
Well Nino we all know about your amazing “No Excuses” attitude in your life today, just by looking at all the accomplishments that you’ve been able to successfully accomplish with your physical disability here.. ok!
Nino that being said here I’ve been dying to ask you…. how do you reallly view your disability in your life today?
Gee my friend…. I can’t believe it!
Gee Nino…. what is it??
Nino because if the question is too personal here, you don’t have to give “me” a response… ok!
Ok my friend once again… stop right there!
Gee Nino… did I cross the line here today, by “me” asking you this??
My friend are you kidding “me”…. I’m glad that you asked “me”, this question here today ok!
My friend that being said here…. it would be “my” pleasure today as our next topic of discussion, to tell you how I view “my” disability in “my” life ok!
Gee Nino… thank you!
Nino because as you know I have a friend with a physical disability here, that could really use some of your insight today, of how you really view your disability in your life.. ok!
My friend no thanks is necessary, consider it done today…ok!
My friend that being said here… are you ready?
Yeah Nino absolutely… let’s go!
Ok my friend…. here we go again!
Well my friend let “me” start off by saying to you today, of how proud I am of you…ok!
Gee Nino…. why’s that?
Well my friend it’s quite simple here…. your finally asking “me” some tough personal questions, that alot of other people would be afraid to ask “me” today ok!
Ok my friend that being said here…. would you like “me” to answer your question now?
Yeah Nino absolutely…. I’m all ears!
Well my friend to be totally honest with you today, it really should be of no surprise to you here in what “my” answer to your question is…ok!
My friend that being said here… I view “my” disability as being nothing but a “blessing” today in “my” life ok!
Gee Nino I should have known here today, that was going to be your answer to “my” question..ok!
Nino that being said here… could you give “me” one good reason today, in why you consider your disability as being a “blessing”?
My friend absolutely… it would be “my” pleasure ok!
My friend everyday I thank God here, that I’ve been able to successfully compete in many bodybuliding contests today in “my” life, with “my” physical disability… ok!
My friend even when I’ve been told repeatedly by others time and time again here, that it would be nearly impossible for “me” to do, let alone be successful at it as well… ok!
My friend this reason alone is more than enough to convince “me” of the fact, that “my” disability is without a doubt nothing but a true “blessing” from God in “my” life today..ok!
My friend that being said…. your question to “me” here today, just happens to be another one of ”my” goals, that God wants “me” to successfully accomplish here ok!
My friend which is to hopefully encourage other people in our society today, who have a physical disabilty to view theirs as being nothing but a “blessing” also in their lives, without any excuses in why they can’t do so…ok!
Gee Nino that’s awesome… I’m definitely on board here, to help you successfully accomplish this particuliar goal ok!
My friend I wouldn’t want it any other way… ok!
My friend like I said to you in the beginning, which is simply this.. ok!
My friend… are you listening?
Yeah Nino… go ahead!
My friend we’re on this mission together here, until it’s successfully accomplished….. “No Excuses”!!
Awesome Nino… let’s keep marching forward to victory here, with Nino’s Mission!!
March 13th, 2009
Hey my friend… how are you?
Hey Nino to be totally honest with you, it could be better…ok!
Gee my friend that certainly doesn’t sound like you, after seeing how motivated you’ve been here lately in our last couple of meetings… ok!
Yeah Nino I know… it’s just that I’ve been feeling, a little down here this week ok!
Well my friend… I have some news for you today ok!
Gee Nino… what is it?
Well my friend you should definitely know how I operate by now, after being with “me” here week after week, for about three years..ok!
Gee Nino… and how’s that??
My friend it’s quite simple here… are you listening?
Yeah Nino… let “me” hear it!
Well my friend in our next topic of discussion here this week, we’re going to talk about what’s bothering you and come up with a solution… ok!
Gee Nino… I should have known here, that you were going to say that to “me” ok!
Ok my friend that being said… what seems to be bothering you?
Well Nino…. do you ever dream?
My friend absolutely.. I have dreams all the time ok!
Well Nino ever since I was a little kid here, I always wanted to be a professional bodybuilder like Arnold Schwarzenegger …ok!
Nino that being said here… I know for a fact that dream for “me”, to follow in Arnold’s shoes could never come true now ok!
My friend stop right there… ok!
Gee Nino…what is it?
My friend… that certainly is a big dream here…ok!
Yeah Nino… tell “me” about it ok!
Nino that being said… that’s why I don’t think I could ever become, the next Arnold Schwarzenegger here..ok!
Ok my friend…. can you please tell “me” why not?
Nino because it’s just to big for that dream, to ever come true for “me”..ok!
Ok my friend… once again stop right there!
Gee Nino… what is it now?
Well my friend it’s quite simple here… I think it’s time that you receive, another one of “my” valuable lessons today…ok!
Great Nino… what’s the lesson going to be on today?
My friend once again it’s quite here… ok!
My friend that lesson I’m going to be teaching you here today, is how you can make all of those big dreams of yours become a reality for you in your life, not just a thought anymore ok!
Gee Nino that would great…. if that could ever happen to “me” ok!
Well my friend once again here… I have some more news for you today ok!
Gee Nino… what is it now?
My friend your big dream to become the next Arnold Schwarzenegger here, is about to come true for you…ok!
My friend because I’m going to tell you today the three steps that you need to take, in order for this big dream and all of the rest that you may have, to soon become a reality for you in your life…ok!
Great Nino… let “me” get “my” pen and pad out, so I can write down these three steps today..ok!
Ok my friend… let “me” know when your ready!
Ok Nino… I’m inked and ready to go!
Ok my friend…. here we go again!
Ok my friend I’m going to get right to telling you the first step here, so get ready to write it down…ok!
Ok Nino… go ahead!
Ok my friend the first step should really be of no surprise to you which is, you need to keep training hard without any excuses..ok!
Gee Nino absolutely… I have no intentions to stop training here, if I hope to become the next Arnold Schwarzenegger someday..ok!
Great my friend.. your almost half way there today, of soon making your big dream to become the next Arnold Schwarzenegger, a reality in your life ok!
Ok my friend that being said here.. are you ready for step #2?
Yeah Nino… go ahead!
Ok my friend step #2 is you need to start writing down on a piece of paper today, this particuiar big dream, and all the rest that you want to come true in your life..ok!
Gee Nino…. are you being serious?
My friend I couldn’t be more serious, about what I’m telling you here today.. ok!
Ok Nino I believe you… I’m going to start writing down, all of “my” big dreams that I want to come true in “my” life on paper ok!
Great my friend… now your half way home today, of making all of your big dreams a reality soon..ok!
Ok my friend that being said here… are you ready to hear the final step today, and might I say the most important one of all to making all of your big dreams, that you have in your life soon to become a reality for you?
Yeah Nino I sure am… let “me” hear it!
Ok my friend… here it comes!
My friend you need to start praying to God that he will make all of your big dreams, that you have in your life today, to soon become a reality for you..ok!
My friend that being said here… have you been doing that?
Yeah Nino… sometimes I pray to God for him to help “me”, make all of “my” big dreams come true… ok!
Nino that being said here…. God hasn’t answered one of “my” big dreams yet ok!
My friend trust “me” when I say this…ok!
Ok Nino… what is it?
My friend God is just testing your faith in “him”, but I promise you “he” WILL deliver ALL of your big dreams soon keep praying…ok!
Ok Nino… I believe you!
Nino that being said here…. I have to go home now ok!
My friend… why’s that?
Gee Nino it’s quite simple here… I need to go home so I can start dreaming “BIG” the right way ok!
Gee My friend… and what way might that be?
Gee Nino have you forgotten already!
Yeah my friend I’m afraid I have… can you refresh “my” memory here today?
Ok Nino.. sure I can!
Nino I need to start putting into action the three steps that we just talked about today, in order for “my” big dream to become the next Arnold Schwarzenegger here, and with all of the rest that I have in “my” life to soon become a reality for “me” ok!
My friend now your talking… go home and start dreaming “BIG”, and watch God deliver them ALL to you soon without any excuses!!
February 16th, 2009
Hello my friend…. welcome back!
Hey Nino as always…. it’s great to back!
Nino that being said… I have some great news for you today!
Awesome my friend… what is it?
Well Nino I just came from the gym, and I had one of “my” best back workouts ever here since I’ve been training….ok!
Awesome…. my friend!
My friend that being said… what made this back workout, stand out from all of the rest that you’ve done so far?
Gee Nino… I had a feeling, you were going to ask “me” that ok!
Nino that being said listen up…. because I’m about to tell you ok!
Ok my friend I’m all ears… go ahead!
Well Nino you’ll be happy to know today, that I put a new exercise in “my” back routine… ok!
Awesome my friend…. what is it??
Well Nino it just happens to be, one of the most challenging exercises here when we’re training our back…ok!
Nino that being said here…. would you like to take a wild guess, and tell “me” what that challenging back exercise might be?
Ok my friend…. does the back exercise happen to be “Pull-Ups”?
Gee Nino… I can’t believe it!
Gee my friend what is it… did I guess wrong?
Nino it’s just the opposite… you guessed absolutely right ok!
Nino that being said… I was hoping today in our next discussion, that I could get your thoughts on doing “Pull-Ups” ok!
My friend absolutely….. it would be “my” pleasure ok!
My friend that being said…. are you ready?
Yeah Nino I’m all ears… let’s go!
Ok my friend.. here we go again!
Well my friend let “me” start off by saying to you today, how extremely proud I am of you lately in regards to your training… ok!
Gee Nino… why’s that?
My friend it should be of no surprise to you… which is simply this ok!
My friend… do you recall awhile back on our discussion we had about “Dips”, when you told “me” that you started putting them, into your tricep routine?
Yeah Nino absolutely…. as a matter of fact here, I’m still doing them ok!
Well my friend this time around you came to “me”, telling “me” that you put another new exercise into your routine… this time regarding your back ok!
My friend that being said…. that’s the reason why I’m so proud of you lately regarding your training, because your really showing “me” that you want to be challenged here, with your workouts.. ok!
Gee Nino I guess your right.. I am challenging myself with “my” training lately!
Yes my friend you sure are… keep up the good work!
Ok my friend… I’m sorry to get off track here on our discussion on doing “Pull-Ups” today, but I felt that was important to say… ok!
Gee Nino… are you kidding “me”, I’m glad that you did… ok!
Nino because you just motivated “me” here today, to keep doing those “Pull-Ups”… ok!
Awesome my friend keep pulling… “No Excuses”!
My friend that being said… now I’m going to share with you, one very good reason why “Pull-Ups” are a great exercise to be doing, for your back today… ok!
Ok Nino go ahead…. I’m listening!
Well my friend it’s no secret today that almost every bodybuilder in our society, is striving to achieve that V-tapered back here, when it’s time for them to compete…ok!
My friend that being said…. would you tend to agree with “me” on that assumption?
Gee Nino absolutely…. I sure do!
Nino because that’s what I’m trying to achieve here for myself, by “me” putting “Pull-Ups” into “my” back routine, that V-tapered look that I so much desire to have this year…ok!
Well my friend… I have some news for you today ok!
Gee Nino… what is it?
Well my friend it’s quite simple… keep doing those “Pull-Ups” here, week after week ok!
My friend because before you know it, your going to achieve that V-tapered back this year without any excuses…ok!
Gee Nino how can I stop now, after hearing all this about “Pull-Ups” from you today..ok!
Nino that being said… I just came up with a great idea!
Gee my friend… what is it??
Well Nino.. what do you say we get out of here today, and go do some “Pull-Ups” together?
My friend now your talking, like a true professional “No Excuses” bodybuilder… let’s go!!
January 28th, 2009
Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend to be totally honest with you here, I’m a little under the weather today…ok!
Gee Nino I’m sorry to hear, that your not feeling good today…ok!
Nino that being said…. would you like to take the day off today, from discussing our next topic here together?
My friend…. absolutely not ok!
My friend because if anything is going to make “me” feel better today, it’s discussing our next topic here together… ok!
My friend that being said here… do you have anything on your mind today, that you would like to talk to “me” about?
Gee Nino as a matter of fact.. I sure do ok!
GREAT my friend… what is it?
Well Nino you’ll be happy to know today, I added a new exercise to “my” tricep routine… ok!
Awesome my friend…. what is it?
Well Nino it just happens to be one of your favorites which are….. “Dips” ok!
Gee my friend…. how did you know that “Dips” are one of “my” favorite exercises, to be doing here when I’m training “my” triceps?
Well Nino I remember awhile back here when you were discussing your tricep routine to “me”, and you stated that “Dips” were at the top of your list of favorites to be doing…ok!
Gee my friend you sure have a great memory here, because your absolutely right…ok!
Well Nino I was hoping today if you feel up to it, to get your thoughts on doing “Dips”.. ok!
My friend absolutely…. ok!
My friend because it’s like said if anything is going to make “me” feel better today, it’s discussing another topic here together…. ok!
My friend and you just happen to pick a topic here this week, that I just LOVE to talk about… ok!
Awesome Nino…. I’m ready to go if you are ok!
My friend that makes two of us…. lets get started ok!
My friend that being said…. here we go again!
Well my friend let “me” start off by saying to you today, that I’m very proud of you… ok!
Gee Nino…. why’s that?
My friend it’s quite simple here…. are you listening?
Yeah Nino… go ahead!
Well my friend you’ll be happy to know today, that you just happen to be doing the most challenging excersise here when it comes to training your triceps…ok!
My friend that being said here…… wouldn’t you tend to agree with “me” on that assumption?
Yeah Nino…. absolutely ok!
Nino because ever since I’ve put “Dips” into “my” tricep routine, I’ve been finding out that I’m not able to do alot of reps right now… ok!
Nino that being said here…. is that ok?
Nino because I only say this for the reason that I know how much of a big fan, you are of doing alot of reps here when your training… ok!
My friend stop right there…ok!
Gee Nino…. what is it?
My friend it’s like I just said to you which is,”Dips” are very challenging for anyone who is just starting to do them…ok!
My friend that being said here…. the last thing I expect from you right now, is you being able to knock off alot of reps ok!
Gee Nino I’m so glad to be hearing that from you right now… ok!
Nino because I’m only able to knock off, about 10 “Dips” right now…ok!
Gee my friend that’s a GREAT start…. ok!
My friend that being said here… can you promise “me” one thing today?
Yeah Nino sure…. what is it?
My friend just keep on doing those “Dips” here, because very soon those 10 reps are going to turn to 20 and so on…. ok!
Gee Nino I have absolutey no intentions to stop doing “Dips” here anytime soon…ok!
Nino because I’m on a mission here, to catch up to you… ok!
Awesome my friend…. I just LOVE your determination here today ok!
My friend that being said here…. I have a great idea ok!
Gee Nino…. what is it?
Well my friend… what do say we get out of here today, and hit the gym to go do some “Dips” together?
Gee Nino…. are you sure your feeling up to it?
My friend absolutely…ok!
My friend because it’s like I said to you earlier, if anything is going to make “me” feel better today, it’s doing some “Dips” with you… “No Excuses” ok!
Gee Nino now I’m LOVING your determination here today….ok!
Nino that being said let’s go knock off, some “Dips” together…. No Excuses!!
My friend now your talking like a ”No Excuses” bodybuilder… let’s go!!
November 18th, 2008
Hey my friend…. how goes it today?
Hey Nino to be totally honest with here, I wasn’t very motivated at all on coming today…ok!
Gee my friend that sure doesn’t sound like you, because your usually ready to get down to discuss our next topic here together…ok!
Gee Nino I know tell “me” about it ….ok!
Nino that being said here….. I’ve just been very unmotivated lately in “my” life to get anything accomplished… ok!
Gee my friend that’s funny that you should say this, because there’s something that I’ve been wanting to ask you here …ok!
Gee Nino absolutely…. what is it?
Well my friend…. do you remember awhile back when we discussed how important it is to set goals for ourselves in our lives, and to see through successfully without any excuses?
Gee Nino that’s funny that you should be mentioning, goals to “me” here today ..ok!
Nino because that’s the main reason why I’ve been so unmotivated in “my” life lately, in wanting to accomplish anything…. especially “my” goals that I’ve set for myself ok!
My friend hang on a minute here….ok!
Gee Nino…. what is it now?
My friend I certainly hope that your not telling “me” today, that your thinking about giving up on your goals that you’ve set for yourself…ok!
My friend that being said here…. please tell “me” that I couldn’t be more wrong, in assuming that ok!
Gee Nino I’m sorry to disappoint you here… but your absolutely right in making that assumption ok!
Nino that being said….. I would totally understand if you want to give up on helping “me” each and week here, with issues in “my” life that I’m struggling with ok!
My friend I can’t believe what I’m hearing…ok!
My friend if you think for one minute here today, that I’m just going to stop helping you all of sudden with certain issues that your struggling with in your life, just because of what your telling today…. boy are you wrong ok!
My friend that being said here….. I’m going to do just the opposite ok!
Gee Nino…. what might that be??
My friend it’s quite simple….I’m going to do everything in “my” power that God gives “me” today in our discussion, to motivate you to keep pressing on towards your goals until their completed successfully ok!
Gee Nino why did I have a strong feeling here, that you were going to say that to “me” again!
Well my friend you should definitely know by now how I operate, after being together here for two years…. which is simply this!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend there is absolutely nothing that you can tell ”me”, that’s going to cause “me” to give up on helping you in your life, each and every week here…ok!
Gee Nino once again here…. I had a strong feeling that you were going to say that “me” too!
Well my friend that being said here…. what do say that we get to our next topic of discussion today?
Gee Nino absolutely….. I’m ready for some of your motivation today, to get “me” back on track to keep pressing on towards “my” goals in “my” life!
Great my friend…. here we go again!
Well my friend I think the best way for “me” to motivate you today, to keep pressing on towards your goals until their completed successfully, is for “me” to give you one very good reason why you need to stay in the game “No Excuses” … ok!
Ok Nino…. let’s see if you still have what it takes to motivate ”me” to keep pressing on here, towards “my” goals in “my” life until their completed successfully!
Ok my friend let’s see if I still have it… shall we!
My friend that being said…. are you ready to hear that ONE main reason?
Yeah Nino absolutely…. let’s hear it!
Well my friend believe it or not here the main reason that I’m about to give you, why you need to keep pressing on towards your goals, should be of no surprise to you… ok!
Ok Nino let’s see if your right….. let’s hear it!
Ok my friend the main reason is simply….. keep pressing on for “God”!
Gee Nino… is that it?
My friend that name alone should be more than enough today, to motivate you to keep pressing on towards your goals in your life…ok!
Listen my friend I’ll be the first to admit to you here today, that the only reason that I’ve been able to successfully accomplish so many goals in “my” life thus far, is mainly because of God’s incredible “grace” that “he” has given “me”…ok!
Gee Nino… do you think that God can give “me” some ”grace” here too, so I can successfully accomplish “my” goals in “my” life as well?
My friend absolutely….. ok!
My friend all God is waiting for here, is for you to just ask “him” for some…ok!
My friend after you do just that I guarantee you one thing here today…ok!
Gee Nino…what’s that?
My friend it’s quite simple… God will give you more “grace” than you need to get your goals successfully accomplished, without any excuses from “HIM”….ok!
Gee Nino I can’t even tell you right now how motivated you just made “me”,to get back in the game and to get “my” goals started once again here, until each one of them are successfully accomplished…ok!
My friend…does that mean that your going to ask God, for some of “his” awesome “grace” today?
Gee Nino what do think…. absolutely!!
My friend keep pressing on towards your goals, with the awesome ”grace” of God… “No Excuses”!!
Nino I promise you and God today, I definitely will…. “No Excuses”!!
September 30th, 2008
Hey my friend…. there you are!
My friend I almost was about to give you a call…. to see if you were coming today!
Gee Nino I’m sorry to keep you waiting…. ok!
My friend how many times do we have to go through this…. until you understand! My friend you never have to apologize to “me” for anything…. ok! My friend especially if your running a little late, it happens to everyone from to time to time…ok!
Gee Nino I know that…. ok!
Nino that being said…. to be totally honest with you, I wasn’t running late today ok! Nino I was actually sitting in “my” car, trying to decide wether or not I wanted to come today… ok!
Gee my friend that certainly doesn’t sound like you! My friend after you’ve been telling “me” here lately week after week, that you can’t wait to get here to discuss our next topic together!
My friend….. would you tend to agree with “me” on that?
Gee Nino absolutely….. I do!
Nino and that still holds true…. ok!
Ok my friend… I believe you!
So my friend that being said…. why were you sitting in your car then, deciding wether or not you wanted to come today?
Well Nino I guess I might as well tell you the real reason why I was sitting in the car, deciding wether or not I wanted to come today…. huh!
My friend I think that would be a great idea…. maybe I can help you figure out what’s got you so unmotivated here today ok!
Gee Nino that would be great! Nino because I truly believe if anyone can help “me” get “my” motivation back in this area of “my” life, that I’m about to tell you… it’s definitely you ok!
My friend it would be “my” pleasure today to help you get that spark back that seems to be out for the moment, in a certain area of your life…ok!
So my friend that being….what area of your life today is in desperate need of some motivation?
Well Nino the area that I’m in desperate need of some motivation in today, happens to be in ”my” training…ok! Nino because I’ll be totally honest with here this week ever since it’s been getting really nice outdoors lately, I’ve had absolutely no motivation whatsoever here to go to the gym and train… ok!
Gee my friend is that what’s got you so down here this week, the fact that your losing your motivaion to train here lately…. because of the nice weather?
Yeah Nino… absolutely it sure is!
Nino that being said…. I’ve been wanting to ask you a question here lately, if that’s ok with you!
My friend absolutely….. what is it??
Well Nino it’s no secret to anyone in our society today who has read your story, how you’ve been able to accomplish so much in your life, despite having a physical disability… ok!
Nino that being said…. I have to ask you simply this question, that I’m sure alot of people in our society want to know as well ok!
Nino are you listening?
My friend absolutely…. I’m all ears go ahead!
Well Nino I’ve been dying know…. what’s kept you so motivated here over the years to keep on training so consistently?
Gee my friend you must have read “my” mind because that’s exactly the next discussion, that God wants “me” to have with you today…ok! My friend to be totally honest with you I’m not at all surprised by you asking that…. ok! My friend because alot of people at “my” gym lately, have been asking the same thing…. ok!
Gee Nino…. are you kidding “me”!
My friend absolutely not…. I’m being totally honest with you here ok!
Ok Nino once again here this week…. I totally believe you!
So Nino does that mean then your going to tell “me” and the rest of the people in our society today, your motivation behind you training so consistently and faithfully here over the years?
My friend like I said…. this is exactly the next topic of discussion that God wants “me” to have with you, and the rest of the people in our society today ok!
Awesome Nino….. because if anyone can motivate “me” today to get back into the gym, and continue to train to achieve “my” “dream body”, it’s definitely you without any excuses ok!
Well my friend as always I will definitely do “my” very best to try to convince you of that very thing today…ok!
Ok Nino….. great!
Nino let’s get to it today… shall we!
Gee my friend it sure sounds like to “me” your already starting to get some motivation back today…. ok! My friend now let’s see if I can let that continue by getting you motivated again, to get back into gym today and train as well…. ok!
Ok Nino it sounds like a plan….. work your magic here once again!
Ok my friend….get ready today for a whole new dose of motivation for you to get back into the gym training, without any excuses whatsoever here why you can’t do so!
My friend that being said…. are you ready to go?
Nino absolutely……. let’s go!
Ok my friend…. here we go again!
Well my friend to be totally honest with you here today, you’ve known “my” motivation behind “my” training all along here since we’ve been together…ok!
Gee Nino why did I have a feeling you were going to say that to “me” again…. here this week!
Nino that being said…. as you would tell “me” here from time to time, which is simply this!
Gee Nino I think I need a refresher in what that single key to your motivation is behind your training again…. right!
My friend once again here I couldn’t have said it any better myself…. because that’s exactly what I’m about to do for you today ok!
My friend that being said…. I’m going to share with you once again here today, the single most important key behind “my” motivation to keep on training so consistently….ok! My friend regardless of how I might be feeling both physically and mentally at the time, or how nice the weather might be outside…ok!
Awesome Nino…. I’m all ears once again!
Great my friend because here comes that single most important key again…. behind “my” motivation to keep on training so consistently, without “me” making any excuses why I can’t continue to do so… ok!
Ok Nino I’m even going to write it down again…ok! Nino so I won’t even have any excuses either after today, why I can’t keep on training as well!
My friend once again….. that’s a brilliant idea!
Ok my friend here comes that motivational key behind “my” training again…. so listen up!
Ok Nino…. let’s hear it!
Ok my friend it should be of no surprise today in what that motivational key is behind “my” desire to keep on training… ok! My friend that motivational key behind “my” training happens to be none other than….. GOD!
Listen my friend I’ll be totally honest with here even I still have days today, where I don’t want to go to the gym and train… ok!
Gee Nino I find that a little hard to believe here…. are you being serious?
My friend I couldn’t be more serious… ok!
My friend that being said…. this is when God comes into “my” head and simply whispers, those two words that your very familiar with by now which are ”No Excuses” ok! Well my friend I don’t know about you but the last thing I want to do here, is to disappoint God after ”The No Excuses” motto that “he” has given “me”… ok!
Gee Nino if I were in your shoes…. I would probably be thinking the same thing!
Listen my friend over the 13 years that I’ve been training here, God has definitely been both “my” physical and mental strength for “me” to get through, each and every one of “my” intense training sessions….ok!
My friend I definitely know one thing for sure…ok!
Gee Nino…. what’s that?
My friend without a doubt God is with you too…. when your training ok! So my friend the best advise that I could give you today, on those days that you don’t feel like training….is simply this!
My friend…. are you listening??
Yeah Nino…. go ahead!
My friend simply keep training for….God!
My friend after all God gave us life here on earth…. right?
Gee Nino that being said…. I only have one thing to say to you today ok!
Gee my friend…. what might that be??
Well Nino you sure haven’t lost a step here when it comes down to convincing “me”, to keep on keeping on here…ok!
Gee my friend it sure sounds like to “me” that I worked “my” magic here once again here, to convince you to get back into the gym and train…. without any excuses!
My friend…. would that be a pretty good safe assumption for “me” to be making today?
Gee Nino I’m going to use another one of your famous quotes to answer your question here….ok!
Ok my friend… let’s hear it!
Ok Nino as you would tell “me” here from time to time…. “I couldn’t have summed it up any better myself here today”!
Nino that being said… guess where I’m going now?
Gee my friend I have no idea…. where are you going??
Gee Nino after our disscussion we just had today it’s quite obvious here where I’m going… ok!
Nino I’m back into the gym to start “my” intense training again…. without “me” making any excuses why I can’t do so…ok!
My friend now your talking “my” language again!
My friend that being said I’m right behind you, let’s go to the gym and train hard shall we…. ”No Excuses”!!
Gee Nino all I can say to that is…. lead the way!
June 10th, 2008
Hey Nino…. I’m actually on time here this week! Yeah my friend I see that… and you look to be well rested, this week as well! Gee Nino…. how can you tell? My friend trust “me” I can definitely tell that your well rested this week here, unlike last week…. when I had to force you to stay awake during our discussion together remember!
Yeah Nino I certainly do remember! Nino that being said….. I really appreciate you once again here on giving “me” another valuable lesson, on how important it was for “me to be getting “my” ZZZ’s today, especially when I’ve been training so hard lately!
Oh my friend thanks for bringing that up here because I wanted to ask you…. how’s that been going have you been sleeping?? Gee Nino what do you think…. absolutely I feel GREAT today, ready to discuss another topic here with you ok! Gee my friend you must be well rested here this week…. because I’ve never seen you this enthusiastic before, to get to our next topic of discussion so quickly!
My friend…. are you feeling ok?
Gee Nino like I said I feel GREAT today…. ready to tackle another important topic, with you here this week ok! Well my friend I think we should stop talking about it and get to our next topic of discussion, this week then…. what do you say that? Gee Nino like I said I’m well rested, and ready to go here today!
Well ok my friend that being said….. do you happen to have a topic today that you would like to talk to “me” about this week? My friend because I’ll be totally honest with you here today, I really don’t have anything right now that I can think of….. to discuss with you today!
Gee Nino that’s ok…. because guess what?
Gee my friend…. what is it?
Well Nino I’m kind of glad here this week that you don’t have anything to discuss with “me”, because I was hoping that we could talk about something that’s been on “my” mind here lately!
Gee Nino…. would that be alright with you if we can do that today?
Gee my friend are you kidding “me”…. absolutely!
My friend because like I said I had absolutely nothing to talk to you about this week…. and once again here you stepped up to the plate, and hit a home run with you coming up with our next topic of discussion this week!
My friend all I can say to you is thanks for saving the day…. great job!
Ok my friend that being said…. what would you like to talk to “me” about today?
Well Nino as you know by looking at the calendar today…. summer is just around the corner! Yeah my friend I know…. I can’t believe it’s already May here! My friend the time is just flying by here before you know it, it’ll be time for you to hit the beach and show off your new improved physique to all your friends….. that you’ve worked so hard to achieve here in the last couple of years!
My friend…. wouldn’t you agree with “me” on that?
Yeah Nino absolutely….. without a doubt I totally agree with you! Nino as a matter of fact here I’m glad that you brought that up, because I have a favor to ask you today if it’s ok!
My friend absolutely…. what is it?
Well Nino to be totally honest with you here today, I have to say how amazed I am of you right now…. ok! Gee my friend….why’s that? Well Nino since we’ve been together here for the last couple of years, I’m just amazed how you’ve been able to stay so lean…. month after month ok!
Gee my friend I appreciate that…. but I’ll be the first to tell you here, its not easy to stay lean year round ok! Gee Nino I know… tell “me” about! Hey my friend wait a minute… I just came up with a great idea here today!
Gee Nino…. what is it?
Well my friend I know that you just told “me” that you already have, our next topic of discussion this week…. right! Yeah Nino…. I sure do! My friend that being said… I was going to ask you if it’s ok with you today, if we can discuss it next week! My friend because I really would like to discuss with you today, “my” secret behind “me” staying lean here year round…. if it’s ok with you!
Gee Nino I can’t believe it…. guess what you just did??
Gee my friend I have no idea…. what did I just do?
Well Nino you must be reading “my” mind here this week, because that’s exactly what I wanted to discuss with you here this today …. anyway! Nino because I really want to start getting lean here for summer, and if you can give “me” your secret today in how I can do that…. I would greatly appreciate it!
Well my friend your request is about to be granted….. because I’ll be more than happy to share with you today, “my” secret behind staying lean year round ok!
Awesome Nino…. let’s get the ball rollin today, and tell “me” your secret behind staying lean here year round ok! My friend that sounds like a good plan to “me”…. let’s get to it shall we!
Ok my friend that being said…. I’m going to once again here let you in on another one of “my” secrets, this time around in how to stay lean year round even during the tough winter months! Gee Nino hang on a minute here don’t start yet… because I want to get “my” pen and pad out again! Nino so I can write down your secret behind staying lean year round here… ok!
Well actually my friend believe it or not that won’t be necessary here this week, because you’ve known the secret all along…ok! My friend I seriously think that you just need a refresher here today, just like our discussion we had awile ago in how to achieve that six-pack…. ok!
Ok Nino if you say so….I’ll just listen very carefully then!
My friend that sounds like a great idea….. listen up!
Ok my friend that being said…. I’m going to share with you once again today, the three keys behind you staying lean year round! My friend after which I have a strong feeling today that your memory here, in how to stay lean year round….. is going to start coming back to you ok!
Ok Nino I’m listening…..let’s go!
Ok my friend…. here we go again!
Ok my friend like I said to you earlier staying lean year round here, is not an easy thing to do today at all! My friend that being said…. today I’m going to share with you three important keys to you staying lean that your already familiar with here, because we’ve discussed them several times since we’ve been together here ok!
Ok Nino….. let “me” hear the first key again to “me” staying lean year round, because like I said summer is just around the corner and I have to be ready for the beach!
Ok My friend here comes key#1 again to you staying lean here year round…. so listen up!
Well my friend believe it or not here….. you’ve been doing the first key to staying lean for about two years now!
My friend…. did you know that??
Gee Nino absolutely not…. what is it?
Well my friend it’s quite simple here today in what that first key is, that you’ve been doing lately…. which is simply this! My friend…. are you listening? Yeah Nino I sure am….go ahead! Ok my friend the first key to you staying lean here year round, is simply keep your training consistent!
My friend that being said…. have you been doing that lately?
Yeah Nino absolutely…. I’ve been getting myself in the gym at least 4-5 days a week ok! Nino that being said…. each and everyday that I’m in the gym, my training intensity has been going up the roof!
My friend that’s awesome….. keep that intensity up ok!
My friend because the more intense that you train everyday, the more your body is going to build that lean muscle mass…. that every person in the gym today is trying so hard to achieve ok!
Ok Nino you can count on it…. I definitely will keep “my” training intensity in the gym up, if it’s going to help get lean for summer here ok! Great my friend…. trust “me” it will without any excuses ok!
Ok Nino…. I believe you!
So Nino that being said…. what’s the second key today, in “me” staying lean here year round? Well my friend believe it or not again here today, I have a strong feeling that you’ve been doing key #2 to staying lean year round as well… ok!
Gee Nino…. how do you know that?
Well my friend once again here…. it’s quite simple how I know that you’ve been doing key #2 as well ok!
My friend which is simply this… are you listening again?
Yeah Nino absolutely… go ahead!
Ok my friend…. key #2 is simply be consistent with your diet as well! My friend that being said…. have you been doing that lately as well? Yeah Nino…. absolutely I have! Nino as a matter of fact here… on the way here today, I made myself a tuna salad ok!
Oh my friend I LOVE tuna salads….. it’s loaded with alot of lean protein! Yeah Nino tell “me” about…. that’s all I’ve been eating here lately! Gee Nino from the sounds of it today…. I believe you were right!
Gee my friend… what was I right about today?
Well Nino it’s quite simple here what you were right about today….. which is simply this!
Nino are you listening?
Nino because I really want you to hear this…. ok!
Yeah my friend I certainly am…. go ahead!
Ok Nino…. well you were right again when you said that I knew the secret all along here, behind “me staying lean year! You see my friend I told you that you knew the secret behind you staying lean year round, you just needed to hear it again to refresh your memory here today….. that’s all! Oh hang on my friend…. there’s still one more key here today that we have to discuss again, in you staying lean here year round ok!
Gee Nino…. would you mind if I try to guess the last key, to “me” staying lean year round here today?
Gee my friend absolutely not…. go right ahead!
Ok Nino thanks! Well Nino I strongly believe the last key to “me” staying lean here year round, is something that we’ve talked about over and over again here together since the start of our mission! Nino which is simply…. “No Excuses”!
Nino that being said…. am I right here today in guessing the last key to “me” staying lean year round? My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right!! Listen my friend nobody says that it’s easy today in our society to get in shape, let alone trying to stay lean year round… ok!
Yeah Nino…. trust “me” I know it’s not! Nino that being said…. I’m going to keep pressing on here, and keep implementing the three keys to “me” staying lean year round in my daily routine…ok!
My friend all I have to say to that is simply this! My friend continue to train hard be consistent with your diet, and do it without any excuses whatsoever…. why you can’t get lean here for summer ok! Gee Nino all I can say to that is…. let’s go get lean for the beach! My friend now your talking “my” language….. muscle beach here we come “No Excuses”!!
May 16th, 2008
Hey my friend there you are…… I was just about to give you a call, to see if you were coming today! Gee Nino I’m sorry that I’m an hour late today….. I had a really tough time to get up this morning! My friend please don’t tell “me” that your still partying and drinking alcohol here this week! My friend because just by “me” looking into your eyes here this morning, it sure seems that way to “me”!
My friend so that being said….. please tell “me” today that I’m totally wrong here in assuming that ok! Ok Nino…… hold on right there! Nino I can assure you today and God can as well, the reason why I had a tough time of getting up out of bed this morning…. has absolutely nothing to do with me drinking any alcohol ok!
Gee Nino because after our discussion last week on the effects that alcohol can have on “my” training, I told myself and “my” friends that I was done poisoning “my” body with drinking alcohol…. ok!
Oh my friend…. I can’t tell you how relieved I am right now, by you telling “me” that ok! My friend I just want you to know something here today…. ok! Ok Nino sure…. what is it? Well my friend I just want you to know that I totally know how hard it is today to stand up to peer pressure, especially when alcohol is involved ok…. great job in standing up for yourself!
Gee thanks Nino…. that really means alot to “me” coming from you! Gee my friend I should be thanking you…. right now! Gee Nino…. why’s that? My friend because your definitely being a role model to alot of teenagers in our society today, when it comes to doing the smart thing and not drink when the pressure is on…. I’m proud of you!
Ok my friend that being said…. I’m curious to find out then why you had such a hard time, of getting up out of bed this morning?
Well Nino to be totally honest with you…. I haven’t been getting much sleep here at all, in the last couple of weeks ok! Gee my friend that’s not good at all here…. especially when you’ve been training so hard as of late! Yeah Nino your not kidding! Nino because “my” workouts here in the last couple of weeks, have been to say the least not productive at all… ok!
Gee Nino I’m sorry to say this to you again here this week, but I’m really getting discouraged here…ok! Nino because the last thing that I want to see happen here like last week, is to start seeing “my” workouts going down hill…. because I’m not getting enough sleep ok! Nino because you of all people know how hard I’ve been training here lately in hopes of getting that “Dream Body”, that I so much want “big time” for myself…. ok!
Ok my friend hold the phone…. stop right there!
Gee Nino something tells “me” that your not to happy again with “me” here this week…. am I right in assuming that?
Actually my friend I hate to disappoint you….. but this happens to be one of those times here, when I’m both happy and unhappy with you at the same here this week ok! Gee Nino are you trying to be funny here by telling “me” this! My friend absolutely not…. would you like “me” to explain to you why I’m both happy and unhappy with you here this week? Yeah Nino because you of all people should be telling “me” of how important it is to get enough sleep when your training today, in order to be productive with your workouts…. right!
My friend your absolutely right…. in assuming that! My friend it is extremely important for you to be getting enough sleep, especially when your training today… ok! Gee Nino hang on a minute here…. ok!
Gee my friend….. what is it?
Well Nino I’m a little bit confused here right now…. ok!
My friend…. why’s that?
Well Nino how can you be both be happy and unhappy with “me” here this week…. in “me” not getting enough sleep here lately, especially with “me” training so hard!
Ok my friend…. would you like “me” to explain to you now, in why I’m both happy and unhappy with you here this week?
Yeah Nino absolutely…. I sure would!
Well my friend hang on because I’m about to make some sense out of all, what I’m telling you here so far today…. ok!
Awesome Nino I’m listening… go ahead!
Great my friend…. here comes “my” explanation of why I’m kinda happy with you, and at the same time unhappy with you here this week ok! Well my friend your absolutely right…. I’m NOT at all happy with you here this week, of you telling “me” that you haven’t been getting enough sleep… especially with you training so hard lately ok!
Gee Nino I knew it…. you were just joking with “me” when you said, that you were also happy with “me” this week right? My friend I hate to disappoint you again…. but I wasn’t joking when I said that to you ok!
My friend…. would you like to know why??
Yeah Nino absolutely…. I sure do!
Well my friend its pretty simple why I’m also happy with you here this week…which is simply for this reason ok! My friend believe or not the reason why I’m happy with you here also this week, is because you just came up with our next topic of discussion… ok! Gee Nino I should have known that was the case…. after being here with you week after week for about two years now!
My friend it’s like I’ve been telling you here since we’ve been getting together week after week…. which is simply this! My friend God has given us permission to have some fun here together from time to time, so we can break up the mood…. remember!
Yeah Nino….. how I could I have forgotton here your right! Nino just let me say that you definitely haven’t lost your sense of humor one bit… because you really had “me” going here for awhile today!
Ok my friend that being said…. what do you say we break up the mood here again to back to being serious, and get to our next topic of discussion here this week? Gee Nino that sounds like a plan to “me”…. I’m ready! Nino because I have a strong feeling here this week that once again… I’m going to be receiving another one of your valuable lessons, this time being the importance of “me” getting enough sleep today especially when I’ve been training so hard lately!
Nino would that be an accurate assumption for “me” to be making….. once again here this week? Gee my friend it sure seems like to “me” here this week that your back on track to thinking like “me”, unlike last week….. because your absolutely right!
Ok my friend that being said…. today I’m going to be sharing with you two very important reasons, why you need to be getting enough sleep especially when training ok! Ok Nino I’m definitely looking forward to learning today why it’s so imporant for “me” to be getting enough sleep, especially knowing how hard that I’ve been training here in the last couple of years!
Ok my friend said are you ready for today’s lesson…. on why it’s so important for you to be getting your ZZZ’s, especially when you’ve been training so hard lately?
Yeah Nino absolutely…. let “me” have it!
Ok my friend…. here we go again!
My friend before we start today…. I think it would be a good idea, for you to do one thing for “me” ok! Gee Nino hang on don’t tell “me”… let “me” guess ok! My friend absolutely… go right ahead! Well Nino if I know you like I think I do now… you want “me” to get “my” pen and pad out here again, this week right! Gee my friend your definitely without a doubt here, starting to know “me” better than “my” own family….. because your absolutely right!
Ok my friend that being said…. let “me” know when your ready to start writing! My friend because I really want you to understand today, why it’s so important for you to be getting enough sleep here especially when you’ve training so hard lately…. ok!
Ok Nino…. I’m inked and ready to go!
Awesome my friend…. because I’m going to get right to the point today ok! Gee Nino that’s usually not like you…. are you feeling ok? My friend absolutely… I feel GREAT and well rested ok! My friend the reason why I want to get right to the point today in telling you why it’s so important for you to be getting enough sleep, especially when your training…. because you definitely need to get home and catch up on some ZZZ’s ok!
Gee Nino…. do I really look that tired to you today?
Yeah my friend you sure do! My friend because the last thing that I want to see happen here today, is you falling asleep on “me” in the middle of our lesson…ok! Ok Nino your absolutely right here…. let “me” hear your first reason quick, before I dose off on you today!
Ok my friend listen up…. because here comes reason #1 in why it’s so important for you to be getting enough sleep, especially when your training today!
Ok Nino once again I’m all ears…. let’s hear it!
Ok my friend reason #1…. is simply this! My friend do you recall awhile back when we discussed, how important it was for you not to be overtraining your muscles? Yeah Nino absolutely…. I sure do! Nino as a matter of fact here you’ll be happy to know that I now take the weekends off from training, so I can allow my muscles to rest and grow! My friend…. that’s great to hear! My friend that being said here… believe it or not the same holds true with you getting enough sleep as well, in order for your muscles to grow effectively today!
My friend….. did you know that??
Gee Nino I had absolutely no idea….until now! Nino could you explain to “me” how “my” muscles grow then…. when I’m actually sleeping? Gee Nino because I’ll be totally honest you here, I find that a little hard to believe….ok! Gee my friend you must be reading “my” mind here again! My friend because I’ll be more than happy to explain to you today, of what I mean by telling you this ok… so listen up!
Ok Nino I’m definitely listening here… go ahead!
Ok my friend you might find this hard to believe today but the truth of the matter is your muscles are most likely, to grow the most here when their at full rest! My friend basically what I mean by saying this to you is simply this! My friend your muscles and body CANNOT fully grow to it’s maxium potential, WITHOUT the proper amount of sleep today…ok!
My friend so that being said here…. you seriously need to be getting at least 8hrs of sleep total daily, in order for your muscles to receive the maxium growth possible ok! Gee Nino I had absolutely no idea that “me” not getting enough sleep here would actually put “my” muscles, that I’ve been working so hard for lately…. in jeopardy from growing to their maxium potential! My friend as you know here I always tell you the honest truth about things, to only help you in your life today not hurt you…. ok!
Gee Nino once again here…. I definitely know that, and I really appreciate your honesty as well! Nino because that’s the only way that I’m going to learn about things in “my” life today…. right! My friend your absolutely right… I’m glad that you see it that way! My friend because it makes “my” job here week after week with you, a whole lot easier to accomplish… ok!
Ok my friend so that being said….. are you ready for reason #2 in why it’s so important for you to be getting your ZZZ’s, especially when your training today?
Yeah Nino absolutely…. let “me” hear it! Nino because I seriously need to be getting home to catch up on some well needed sleep, or else I could forget about achieving “my” “Dream Body” here today… ok! My friend you got it….. I’m going to get right to the point with this last reason ok!
Well my friend believe or not here you already gave “me” the second reason earlier…. would you like to take a guess on what it is? Ok Nino…. sure why not! Well Nino I did mention to you earlier that since I haven’t been getting enough lately here, my performance in the gym has suffered “big time”! Nino because it’s been a challenge for “me” lately here, to be able to finish “my” workouts effectively! Gee Nino and I definitely think that has alot to do with “me”, not getting enough sleep here lately!
Nino would that be a pretty good safe assumption for “me” to say?
My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right! Oh also my friend…. your right on target with naming the second reason as well! Listen my friend there is absolutely no way that you can go to the gym today, and have an effective workout WITHOUT you getting enough sleep… ok!
Hey Nino trust “me”…. I definitely without a doubt know that now ok! My friend does that mean then your going to start getting the necessary amount of sleep here, so you can keep on growing those muscles properly and continue to train effectively as well!
Gee Nino what do you think…. absolutely! Nino as a matter of fact here….. guess where I’m going now? Gee my friend I have no idea…. where are you going now? Gee Nino it’s quite simple… I’m going to go home, and catch up on some well needed sleep here ok!
Hey my friend …. would you like “me” to read you a bedtime story?
Gee Nino very funny I like your sense of humor! Gee thanks my friend…. I knew you would! My friend but all kidding aside here go home now, and get some sleep ok…. ”No Excuses”!!
April 30th, 2008
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