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Hello my friends…. I want to wish you all a very Happy Easter!
We should all remember this special day, because this was when God sacrificed his own life for our’s!
My friends that being said here…. please take the time today, and give thanks to God for everything that “he” has given you in your lives!
My friends because everyday we’re here together on this earth today, is truly a blessing from God…ok!
My friends that being said… God Bless you all on this Easter Sunday!!
April 4th, 2010
Hey my friend…. welcome back on this beautiful spring day!
Hey Nino your definitely right… spring weather is finally here!
Nino that being said here… I haven’t been feeling, like the weather here lately ok!
Gee my friend…why not?
Well Nino now that spring is finally here, I’ve been getting a little frustrated in regards to the progression of “my” overall physique here lately…ok!
Nino that being said here… you of all people know how hard I’ve been training here in the last couple of years, in hopes of “me” of achieving that “dream body” of mine one day ok!
Yeah my friend… I certainly do!
My friend that being said here, just keep on training hard…. it will happen ok!
Well Nino that’s just it here… I have been training hard ok!
Nino but I’m not seeing “my” physique progress, in the way that I was hoping that it would at this time….ok!
Nino that being said here…. I just feel that it’s never going to happen, and that’s why I been getting really frustrated here lately ok!
Ok my friend… stop right there!
Gee Nino… what is it?
Well my friend believe or not here… you just came up, with our next topic of discussion here this week ok!
Gee Nino I did… what is it?
Well my friend it’s quite simple here…. Never Say Never!
Gee Nino something tells “me” here today, that I’m about to receive another one of your valuable lessons here in why I should never say never in “my” life, no matter how hopeless the situation may look at the time ok!
Gee my friend I think your way of thinking here since we’ve been together for about four years now, is without a doubt here along the lines as mine… ok!
Ok my friend that being said here…. let’s see if I can convince you here today, to Never say Never in your life then!
Ok Nino…. let’s see if you still have it!
Ok my friend…. listen up!
Well my friend believe or not here today, there was a time in “my” life here as well when those same words popped into “my” head too… that is was never going to happen to “me” ok!
Gee Nino once again here… your just saying that, to make “me” feel better here today ok!
My friend absolutely not…. I’m serious ok!
My friend that being said here… let “me” take you back to a time in “my” life here, that is still fresh in “my” mind to this day when I repeatedly told myself that no matter how hard I worked at it everyday here, it was NEVER going to happen to “me”..ok!
My frend listen up here…. because I really want you, to hear this today ok!
Absolutely Nino… let “me” hear it!
Well my friend believe or not here today…. I also got very frustrated with “my” physique” here as well, when I first started working out in hopes of achieving “my” “dream body” one day too ok!
Nino your kidding “me” here today… right?
My friend, I’m dead serious here today..ok!
Ok Nino… I believe you!
Nino that being said here… so how did you stay so focused here, to keep pressing on towards achieving your “dream body” one day?
Well my friend to be totally honest you, it DEFINITELY wasn’t easy by any means here… ok!
My friend I can’t even begin to tell you how hard I worked out everyday, and I didn’t see any changes whatsoever here in “my” physique ok!
My friend as the months went by here, “my” physique remained the same.. NO Change ok!
My friend that being said doubt started to get into “my” head… that “my” “dream body” was NEVER going to be achieved, no matter how much effort I put into it everyday at the gym here ok!
Gee Nino I’m curious… how did you overcome all this negativity in your head?
Nino because as I can see your physique has definitely improved here, over the years since we’ve been together here… ok!
My friend that’s just it…. it takes time ok!
Listen my friend nobody said that it would be an easy road here, to acheive our “dream body” here one day…ok!
My friend that being said here… the only thing we can do here together today is to continue, to give 100% of our effort everyday we train here…”No Excuses”!
Ok Nino I promise you… I definitely will!
Awesome my friend!
My friend and I promise you here today if you continue to do so, one day our “dream bodies” will definitely emerge here….. “No Excuses”!!
March 31st, 2010
Hey my friend…. welcome back!
My friend that being said here… how’s it going today?
Well Nino I’m glad you asked… ok!
Nino because there’s something that I want to discuss with you today, in regards to “my” training… if that’s ok with you?
My friend absolutely… what is it?
Well Nino lately when I’ve been at the gym here, I’ve been observing how some people do their reps during their sets..ok!
Nino that being said here… I see some people who do their reps really fast, and some who go really slow ok!
Nino that being said here, what I would like to know from you here today is this…ok!
Nino which way is better and more beneficial for my muscles to grow at their maximum potential here, doing “my” reps slow or fast?
My friend without doubt here today…. doing your reps really slow and controlled during your sets here, is going to allow your muscles to benefit a whole more to grow at their maximum potential, than if you were doing them fast ok!
Nino I had a feeling today that you were going to say to “me”, to do “my” reps slow instead of doing them fast here…ok!
Nino that being said here…. can you give “me” one more benefit here today, that I will see happen to “my” muscles when I’m slowing down “my” reps here during “my” sets?
My friend absolutely…. it would be “my” pleasure here today!
My friend that being said here… are you ready to hear another benefit, that your muscles are going to receive if you slow down your reps?
Absolutely Nino… let “me” hear it!
Ok my friend really this next benefit is a no brainer here, that almost every bodybuilder in our society today is aware of that can happen here, if they slow down their reps..ok!
My friend which is simply this…. they are going to allow their muscles here, to get a better overall pump and also not to mention more blood being pumped into them as well here, during each and every set that they do ok!
My friend because they are really concentrating on the muscle that is being worked, and when that happens here you no doubt are allowing your muscles to have a greater chance of maximum growth here, without any excuses whatsoever in why they can’t…ok!
My friend… does that make sense to you here?
Yeah Nino…. I definitely know exactly, what your talking about here ok!
Nino because I was watching this exercise program the other day on tv, to get some training tips in how I can allow “my” muscles to receive more of a pump here during “my” sets, so they have a greater chance to grow at their maximum potential here…ok!
Awesome my friend… what did they advise you to do?
Well Nino they basically told “me” the same exact same thing here, that your telling “me” here today…ok!
My friend I’m so happy to see that you’ve took it upon yourself to go the extra mile here, to get additonal training tips besides myself here, with you watching some of these great exercise programs that are on tv today…ok!
My friend because that only tells “me” here today, that your serious about acheiving your “dream body” here this year…. “No Excuses”!!
March 17th, 2010
Howdy my friend… nice to see you again!
Hey Nino… the same goes for “me” too!
Nino that being said… can I ask you something?
Absolutely my friend… what is it?
Ok Nino but before I do… can you promise “me” here today, that you will be totally honest with “me” and tell “me” the truth?
Nino because this has really been bothering “me”, “big time” here lately..ok!
Gee my friend it sounds serious here…. absolutely I promise you ok!
Ok Nino as always here… I believe you!
Well Nino as you know here…. Valentine’s Day was a couple of weeks ago here ok!
Oh that’s right my friend… did you get your girlfriend here, a heart filled with some assorted chocolates?
Yeah Nino… I sure did!
Nino that being said here… guess what I did?
Gee my friend I have no idea here… what did you do?
Well Nino instead of “my” girlfriend, eating all the chocolates here… I ended up eating all of them ok!
Gee my friend, your kidding “me”…right?
No Nino I’m afraid I’m not….ok!
Nino that being said here… the thing that I want to know from you here today, is this ok!
Nino… are you listening?
My friend “my” ears are wide open here… what is it?
Well Nino… can all this sugar that I’ve had here lately, effect “my” muscles from growing to their maximum potential??
Well my friend, you said to be totally honest with you here today…right?
Absolutely Nino I did… let’s hear it!
Ok my friend I’m afraid to say that without a doubt here today, with all this sugar that you’ve been putting into you body here lately, your definitely causing your muscles serious damage for allowing them to continue to grow at their maximum potential here ok!
Gee Nino… I knew it!
Nino that being said here…. what do recommend that I do here today then, to stop that from happening?
Nino because the last thing that I want to see happen to “me” here today, is four years of hard training in hopes of ”me” to one day achieve that “dream body” of mine, go quickly down the drain here…ok!
My friend we’re NOT going to let that happen, to you here today… ok!
My friend that being said here… this is what I recommend you do from now on here, in regards to having sugar in your diet today…ok!
My friend once again here…. are you listening??
Yeah Nino… I definitely want to hear this!
Listen my friend I’m not going to tell you today, to totally eliminate sugar from your diet…. because that’s impossible for anyone to do here ok!
My friend that being said here what I’m going to reccomend that you do from now on, is to monitor to your daily sugar intake very carefully here… ok!
My good friend in other words here, keep your daily sugar intake in moderation a little each time ok!
Ok Nino I can definitely live with that…. “No Excuses”!!
February 28th, 2010
Hello my friend…. welcome back!
My friend that being said… how are you today?
Well Nino let “me” start off today by saying, how much I look forward to our meetings here together…. each and every week ok!
My friend… that definitely makes, two of us here today ok!
My friend because without you here by “my” side each and every week, “my” life would definitely be boring without a doubt here….ok!
Well Nino, I’m glad you see it that way..ok!
Nino because…. guess what?
My friend… what is it?
Well Nino I was wondering, if I could ask you a question here today… that pertains to God?
Absolutely my friend… what is it?
Ok Nino I’ve always been a little curious here to know… if God has any limits to what “he” can do?
Gee my friend…. I can’t believe it!
Gee Nino… what is it?
Well my friend believe or not here today… that’s exactly the next topic of discussion, that God wants us to have here together this week ok!
Nino that’s awesome…ok!
Nino that being said here… I’m ready to hear your answer, to “my” question to you here this week!
Ok my friend… here we go again!
Ok my friend let “me” start off today… by telling you here that once again, I’m not at all surprised by this question that your wanting “me” to answer for you.
Gee Nino… why not?
Well my friend believe or not here today… your not the only person in our society, who are curious to know here if God has any limits to what “he” can do in our lives ok!
My friend that being said here… I’m going to give one very good example here for you today, which I hope is going to be more than enough to convinve you and everyone else in our society here as well, that there is absolutely NO limits to what God can do in our lives ok!
My friend that being said here… are you listening?
Yeah Nino absolutely…. I can’t wait to hear this!
Ok my friend… here it comes!
Ok my friend I think the best way to convinve you here today, that God has absolutely NO limits to what “he” can do in anyones life here, is to use myself as the example.
My friend because I really want to prove to you here today, that anything is possible with God by your side..ok!
Hold on Nino, I think I know where your going with this today… ok!
Great my friend…. where’s that??
Well Nino I believe your about to tell “me” here today, while other people put limits to what you could accomplish with your physical disability, in regards to your bodybuilding success here….. God did not ok!
My friend once again here today… I couldn’t have said it any better myself!
Listen my friend the main thing here, that I want you to get out of today’s discussion is this… ok!
My friend… are you listening?
Nino I’m all ears… let ”me” hear it!
My friend if you think that I’m the only person in our society here today, that God want’s prove to people that “he” has absolutely NO limits to “he” can do in a person’s life here…. boy are you wrong once again ok!
Listen my friend all you have to do today, is to believe in yourself and most important to believe with “No Excuses” that God has absolutely “No Limits”, to what “he” can accomplish in your life as well…ok!
Nino I will definitely take your word for it today…. “No Excuses”!!
February 16th, 2010
Hello my friend…. welcome back!
My friend that being said here…. how have you been?
Well Nino I’m glad you asked “me” that, right off the bat here today…ok!
Really my friend…. why’s that??
Well Nino I know that it’s been quite awhile here, since we’ve discussed how “my” training has been going here lately..ok!
Gee my friend your absolutely right…. it has been quite awhile here, since we had an opportunity to talk about your training progress here lately…ok!
Well Nino hold that thought here today because…. guess what??
Gee my friend… what is it?
Well Nino once again here today, you’ll be happy to know that I just added another new exercise here, to “my” daily leg routine…ok!
My friend that’s great…. what is it??
Well Nino this new leg exercise that I just started doing here in the last couple of weeks, just happens to be called “Hack Squats” here…ok!
Hold on my friend….. did you just say “Hack Squats?
Yeah Nino I sure did… why?
Well my friend it just so happens… that I just got done doing some “Hack Squats” here myself, at the gym this morning as well ok!
Gee Nino.. your kidding “me”!
My friend absolutely not… I’m telling you the truth ok!
Ok Nino once again here…. I believe you!
Nino that being said here.. I was hoping for our next topic of discussion here together this week, that I could possibly get your thoughts on doing “Hack Squats?
My friend absolutely…. it would be “my” pleasure ok!
Great Nino… let’s hear it!
Ok my friend…. here we go again!
My friend before I give you “my” thoughts here today, on doing “Hack Squats”…. can I ask you something?
Absolutely Nino…. what is it?
My friend by any chance here today…. do you recall awhile back here, when we discussed “my” thoughts on doing “Squats”?
Absolutely Nino…. I sure do!
Nino that being said here… you’ll be happy to know today, that I’m still faithfully doing them everytime I train “my” legs ok!
Nino if you don’t mind “me” asking… why did you bring up, “Squats” here again out of the blue today?
Nino because I thought we were going to discuss, doing ”Hack Squats” together here today?
Absolutely my friend… we still are ok!
My friend that being here…. would you like to know why, I brought up the topic on doing “Squats” here again to you today?
Yeah Nino absolutely…. you have “me” curious!
Ok my friend…listen up!
Ok my friend…. wouldn’t you agree with “me here today, that “Hack Squats” and Squats are basically the same exercises here that focuses on working your quadriceps?
Absolutely Nino… I sure do!
Nino because ever since I started doing these exercises together here when I’m training ”my” legs, I’ve seen a huge difference in the overall size increase of “my” quadricep muscles….ok!
My friend… that’s great to hear ok!
My friend that being said here… guess what?
Gee Nino… what is it?
Well my friend believe or not here today…. I have found one major difference here, that I believe makes doing ”Hack Squats” a little bit more effective for your quadriceps, to grow more… than doing ”Squats” here ok!
Really Nino… what might that difference be?
Well my friend I’m glad you asked that… because I’m about to tell you ok!
My friend… are you listening?
Absolutely Nino… let “me” hear it!
Well my friend as you probably have noticed here since you’ve been doing your “Hack Squats” here lately, your able to isolate your quadricep muscles alot more here, than if you were doing your “Squats”.
My friend that being said here…. wouldn’t you agree with “me” on this?
Yeah Nino absolutely…. without a doubt ok!
Nino that being said here… why’s that??
Well my friend once again here today.. I’m about to tell you ok!
My friend…. do you have ears on?
As always Nino… let’s hear it!
Well my friend the reason is simply this… when your doing ”Hack Squats” here, your back is planted against the pad at all times during the exercise, which will allow no tension to be placed on your lower back but keep it all on your quadricep muscles without any excuses..ok!
My friend that being said here… that is not case here when your doing your ”Squats”, because as you probably have noticed here your back has a tendency of coming into play from time to time during the exercise, due to your back being slightly bent over ok!
My friend with all this being said…. wouldn’t you agree??
Yeah Nino come to think of it… your absolutely right!
Nino because I definitely find when I’m doing “my” “Squats” here from time to time, I tend to feel that some of the tension is put on “my” lower back, instead of it all being put on “my” quadricep muscles… where it should be during the entire exercise ok!
Nino that being said….. what do you say we get out of here today, and hit the gym together to do some more “Hack Squats”?
My friend that sounds like a great idea here today.. ok!
My friend let’s go blast, our quads here together today….. “No Excuses”!!
January 31st, 2010
Hey my friend… welcome back!
My friend that being said here…. how are you today?
Well Nino to be totally honest with you here today, not so good I’m afraid..ok!
Gee my friend…. what’s wrong?
Well Nino in the last couple of days here…. I’ve been facing alot of adversity in “my” life here, that is just bringing “me” down “big time” ok!
Ok my friend…. stop right there!
Gee Nino… what is it??
Well my friend believe or not here today… you just happen to touch on another one of “my” goals here, that God wants “me” to help you with in your life ok!
Gee Nino your kidding “me”… right?
My friend once again here… I couldn’t be more serious ok!
My friend that being said here… for our next topic of discussion together here this week, I’m going to teach you how to overcome adversity in your life today ok!
My friend because I strongly feel that seems to be a top issue today in our society, that many people are also struggling with in their lives here as well…ok!
Gee Nino that would great… ok!
Nino because that last thing that I want to see happen here, is for “me” to stay down for the count and never get back up again here…ok!
Well my friend I have some news, here for you today…ok!
Awesome Nino… what is it?
My friend as long as I’m here with you…. I’m NOT going to let that happen ok!
Gee Nino you don’t know how much I’m glad here today, to hear you say that to “me”…ok!
Ok my friend that being said here… are you ready for “”me” today, to teach you how to face adversity in your life and stay firmly on your feet here, without you falling to the ground?
Absolutely Nino…. let’s go!
Ok my friend… here we go again!
Ok my friend let “me” start off here today by telling you, that I also have been facing alot of adversity here lately in “my” life as well.
Gee Nino…. are you just saying that to “me” here today, to make “me” feel better?
My friend absolutely not…ok!
My friend that being said here…. would you like to know the adversity, that I’ve been facing here lately in “my” life?
Yeah Nino…. absolutely!
Nino because that would definitely tell ”me” here today, that I’m not alone here about having to face adversity in “my” life…ok!
My friend trust “me” when I tell you this today…. your DEFINITELY not alone ok!
Ok my friend that being said.. are you ready to hear the adversity, that I’ve been facing in “my” life here lately as well?
Yeah Nino absolutely… I’m all ears!
Ok my friend as your well aware of by now, “my” dad has been really sick here lately!
Oh Nino I’m glad that you brought that up…. how’s your dad doing?
Well my friend to be totally honest with you here today, not so good I’m afraid…ok!
Gee Nino if you don’t mind “me” asking…. what’s wrong with “him”?
Well my friend in the past few months here, “my” dad has suffered two mild heart attacks which has extremely left his heart in a very weaken state..ok!
My friend that being said here… his doctors have told us if he happens to suffer another heart attack here, his chances to pull through are very silm!
Gee Nino…. I’m sorry to hear that!
Nino that being said here…. how have you been able to cope, with this news about your dad’s health here lately?
Well my friend to be totally honest with you here today, I’ve been really struggling here lately to keep myself going…ok!
Gee Nino this is the first time here since we’ve been together, I’ve heard you talk like this…ok!
Yeah my friend…. I know huh!
My friend that being said here…. would you like know today, how I have been able to keep myself going here lately in the mist of all this adversity in “my” life?
Yeah Nino absolutely…. PLEASE tell “me”!
Nino because I’m definitely going to follow in your footsteps here today, to help “me” get through “my” own adversity here lately in “my” life as well..ok!
Awesome my friend…. I was hoping, that you would say that to “me” here today ok!
My friend that being said here… the ONLY thing that we can both do here together today, is to ask God for his strength NOT our’s to help us through the adversity, that we both are facing in our lives right now ok!
Listen my friend the ONLY person that truly knows and understands, how we both are feeling in our lives right now is God..ok!
My friend that being said here…. the last thing that God wants us both to do here, is to just give up and stay down for the count ok!
Gee Nino it sure sounds like to “me” here today, that we’re ALL in this together along with God until we overcome our adversities here in our lives…. “No Excuses”!
My friend once again here today…. I couldn’t have summed it up, any better myself ok!
My friend that being said here… what do you say we both continue to press through our adversities here today, along with God until we obtain victory?
Nino lead the way here today, I’m right behind you….”No Excuses”!!
January 15th, 2010
To all my friends around the world, I would like to wish you and your families a safe and Happy New Year!
My friends that being said here…. we should all take time and reflect on the experiences we all faced this past year, wether they were good or bad and give thanks to God!
My friends I truly feel that we should also all pray to God, to bless our country this coming new year and keep us all safe from harm, and any natural disasters that might occur in the future.
My friends I have one more thing here, to say to you all today..ok!
My friends which is simply this… for those of you who are going to be out partying this New Year’s Eve, PLEASE do the smart thing and DON’T drink and drive ok!
My friends that being said God and I want you all to be back here with “me”, in 2010 to continue our mission together…. “No Excuses”!!
My friends I will see you ALL back here with “me”, in 2010…. God Bless!!
December 31st, 2009
Howdy my friend… welcome back!
Hey Nino as always here… it’s great to see you again!
Nino that being said here… something has been on “my” mind here lately, that I’ve been wanting to ask you about…ok!
Absolutely my friend… what is it?
Well Nino I know how much believe in God, and how strong your faith is in “him”…ok!
Nino that being said here…. do you believe in miracles?
Gee my friend… I can’t believe it!
Gee Nino… what is it?
Well my friend once again here…. we must be thinking, along the sames lines here today ok!
My friend because believe or not here today… that’s exactly the next topic of discussion here, that God want’s us to have together here this week…ok!
Gee Nino…. your kidding “me”!
My friend absolutely not….. I couldn’t be more serious, here today ok!
Ok Nino once here today….. I’ll take your word for it!
Ok my friend…. what do say we get to answering your question here today that is, wether or not I believe in miracles?
Yeah Nino absolutely… I’ve been waiting for your answer, to this question here all week ok!
Well ok my friend the waiting is over today, here comes “my” answer to your question… listen up!
Great Nino I’m all ears… let “me” hear it!
Well my friend to be totally honest with you here today, I’m not at all surprised here with your question that your asking “me”…ok!
Gee Nino… why’s that?
Well my friend it’s quite simple here… your not the only person in our society here today, who are asking this very question to one another here on a daily basis, in their lives ok!
My friend that being said here… I’m going to give you one good example here today, that is going to convince you without any excuses whatsoever here, that I definitely without a doubt do believe in miracles ok!
My friend that being said here… are you listening?
Absolutely Nino… let “me” hear it!
Well my friend it really should be of no surprise to you here today, the example I’m going to use here to prove to you that I 100% without any excuses whatsoever here, do believe in miracles in “my” life…ok!
My friend that being said here…. would you like to take a wild guess here today, and tell “me” what that example might be that I’m about to give you here?
Gee Nino I have absolutely no idea…ok!
My friend that’s ok… I’ll just refresh your memory here again!
My friend that being said… are you listening?
Yeah Nino…. please let “me” hear it!
Ok my friend as your well aware of by now after being with “me” here for about three years, “my” entire life has been one miracle after another here.
My friend that being said… do you recall after reading both “my” bio and story, when “my” doctors pretty much didn’t give much of a chance here to survive when I was born?
Yeah Nino absolutely… how could I forget something like that ok!
Nino because still to this day I tell all my friends here, about how you were born with so many health complications that your doctors pretty much wrote you off, not giving you any chances whatsoever here to pull through..ok!
Oh Nino…. hang on a minute here ok!
Gee my friend….. what is it??
Well Nino after what was just said here today, about you being able to pull through from of all of the health complications you had here, when all of your doctors have said that you weren’t going to make it….. that’s DEFINITELY a miracle right there ok!
Nino that being said here…. I don’t think you have to go any further today, to convince “me” of the fact here that you definitely believe in miracles in your life ok!
Listen my friend… let “me” just say one more thing to you here today, about miracles ok!
Sure Nino… what is it?
My friend if you think for one minute here today, that miracles can ONLY happen in “my” life… boy are you wrong ok!
My friend believe “me” when I tell this…. miracles can definitely happen in your life too ok!
My friend all you have to do here, is to believe that God can do anything in your life even if it seems impossible at the time… “No Excuses!!
December 15th, 2009
To all my friends around the world… thanks for all your prayers! Thanks to God my Dad is now home recovering from his illness.
My friend that being said… I hope your ready to continue our mission here together, we have alot more to talk about yet ok!
My friend that being said here… I hope you had a great thanksgiving, with all your family and relatives ok!
My friend I’ll be talking to you soon… God Bless!!
November 28th, 2009
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